🇨🇦Gillian Gook

CAN

4 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Vancouver 2025 · Dec 2025

Top 5%#708 / 23,175

🇨🇦VancouverDec 25

🇨🇦TorontoOct 25

🇺🇸AtlantaApr 25

🇺🇸Las VegasFeb 25

Avg 1:08:29·4 races

Station Profile

HYROX PRO · Women

vs 3,037 peers (59:48–1:13:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.6%

Farmers+14.7%

Sled Pull+10.6%

Weaknesses

Sandbag-17.6%

Burpees-6.1%

SkiErg-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverPRO	HYROX PRO	Dec 2025	1:06:27	#5	#1
🇨🇦TorontoPRO	HYROX PRO	Oct 2025	1:10:31	#12	#1
🇺🇸AtlantaPRO	HYROX PRO	Apr 2025	1:07:36	#4	#1
🇺🇸Las VegasPRO	HYROX PRO	Feb 2025	1:09:25	#6	#1

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:23

Avg

3:14

Slow

4:15

Run 24r

Fast

3:53

Avg

4:00

Slow

4:17

Run 34r

Fast

4:05

Avg

4:12

Slow

4:26

Run 44r

Fast

4:04

Avg

4:15

Slow

4:31

Run 54r

Fast

4:10

Avg

4:22

Slow

4:32

Run 64r

Fast

4:10

Avg

4:23

Slow

4:33

Run 74r

Fast

4:13

Avg

4:28

Slow

4:41

Run 84r

Fast

4:06

Avg

4:27

Slow

4:43

Run Total3r

Fast

31:31

Avg

33:32

Slow

34:41

Best Run3r

Fast

3:53

Avg

3:59

Slow

4:06

Workout Splits

SkiErg4r

Fast

4:19

Avg

4:26

Slow

4:36

Sled Push4r

Fast

2:16

Avg

2:35

Slow

2:47

Sled Pull4r

Fast

3:57

Avg

4:37

Slow

5:49

Burpee Broad Jump4r

Fast

3:18

Avg

3:39

Slow

4:01

Row4r

Fast

4:26

Avg

4:31

Slow

4:38

Farmers Carry4r

Fast

1:40

Avg

1:46

Slow

1:52

Sandbag Lunges4r

Fast

3:57

Avg

4:14

Slow

4:28

Wall Balls4r

Fast

3:39

Avg

4:03

Slow

4:23

Roxzone

Roxzone Time3r

Fast

4:37

Avg

5:01

Slow

5:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:23	3:14	4:15	4
Run 2	3:53	4:00	4:17	4
Run 3	4:05	4:12	4:26	4
Run 4	4:04	4:15	4:31	4
Run 5	4:10	4:22	4:32	4
Run 6	4:10	4:23	4:33	4
Run 7	4:13	4:28	4:41	4
Run 8	4:06	4:27	4:43	4
Run Total	31:31	33:32	34:41	3
Best Run	3:53	3:59	4:06	3
Workout Splits
SkiErg	4:19	4:26	4:36	4
Sled Push	2:16	2:35	2:47	4
Sled Pull	3:57	4:37	5:49	4
Burpee Broad Jump	3:18	3:39	4:01	4
Row	4:26	4:31	4:38	4
Farmers Carry	1:40	1:46	1:52	4
Sandbag Lunges	3:57	4:14	4:28	4
Wall Balls	3:39	4:03	4:23	4
Roxzone
Roxzone Time	4:37	5:01	5:19	3