🇲🇽Gilberto Díaz Ramos
MEX
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇲🇽CancunHYROX | 1:50:00 | #658 | |
| 🇲🇽GuadalajaraHYROX | 1:53:58 | #1080 | |
| 🇲🇽AcapulcoHYROX | 2:06:25 | #768 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:44
Avg
5:22
Slow
5:44
Run 23r
Fast
5:26
Avg
5:44
Slow
5:59
Run 33r
Fast
5:26
Avg
6:06
Slow
6:47
Run 43r
Fast
5:26
Avg
6:03
Slow
6:31
Run 53r
Fast
5:32
Avg
6:20
Slow
6:58
Run 63r
Fast
5:49
Avg
6:23
Slow
7:26
Run 73r
Fast
5:49
Avg
5:54
Slow
6:02
Run 83r
Fast
6:50
Avg
6:59
Slow
7:06
Run Total3r
Fast
44:58
Avg
48:49
Slow
51:57
Best Run3r
Fast
5:26
Avg
5:41
Slow
5:51
Workout Splits
SkiErg3r
Fast
5:19
Avg
5:25
Slow
5:33
Sled Push3r
Fast
6:29
Avg
6:57
Slow
7:27
Sled Pull3r
Fast
7:12
Avg
7:38
Slow
8:18
Burpee Broad Jump3r
Fast
6:40
Avg
7:31
Slow
8:29
Row3r
Fast
5:41
Avg
5:49
Slow
5:58
Farmers Carry3r
Fast
2:19
Avg
2:22
Slow
2:27
Sandbag Lunges3r
Fast
7:02
Avg
7:30
Slow
7:51
Wall Balls3r
Fast
12:14
Avg
16:23
Slow
23:02
Roxzone
Roxzone Time3r
Fast
7:28
Avg
8:24
Slow
9:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:44 | 5:22 | 5:44 | 3 |
| Run 2 | 5:26 | 5:44 | 5:59 | 3 |
| Run 3 | 5:26 | 6:06 | 6:47 | 3 |
| Run 4 | 5:26 | 6:03 | 6:31 | 3 |
| Run 5 | 5:32 | 6:20 | 6:58 | 3 |
| Run 6 | 5:49 | 6:23 | 7:26 | 3 |
| Run 7 | 5:49 | 5:54 | 6:02 | 3 |
| Run 8 | 6:50 | 6:59 | 7:06 | 3 |
| Run Total | 44:58 | 48:49 | 51:57 | 3 |
| Best Run | 5:26 | 5:41 | 5:51 | 3 |
| Workout Splits | ||||
| SkiErg | 5:19 | 5:25 | 5:33 | 3 |
| Sled Push | 6:29 | 6:57 | 7:27 | 3 |
| Sled Pull | 7:12 | 7:38 | 8:18 | 3 |
| Burpee Broad Jump | 6:40 | 7:31 | 8:29 | 3 |
| Row | 5:41 | 5:49 | 5:58 | 3 |
| Farmers Carry | 2:19 | 2:22 | 2:27 | 3 |
| Sandbag Lunges | 7:02 | 7:30 | 7:51 | 3 |
| Wall Balls | 12:14 | 16:23 | 23:02 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:28 | 8:24 | 9:16 | 3 |