🇧🇪Gil Verstraeten

BEL

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

-6:2156:54

Amsterdam 2022 · Oct 2022

Top 5%#2,186 / 151,661

🇩🇪EssenNov 22

59:16#9

🇳🇱AmsterdamOct 22

56:54#5

🇳🇱MaastrichtMar 22

1:03:15#13

Avg 59:48·3 races

HYROXMen

1:04:25

Maastricht European Championships 2023 · Jan 2023

Top 5%#7,040 / 277,238

🇳🇱MaastrichtJan 23

1:04:25#37

Avg 1:04:25·1 race

HYROX PROMen

1:17:36

Essen 2022 · Nov 2022

Top 50%#21,350 / 54,219

🇩🇪EssenNov 22

1:17:36#25

Avg 1:17:36·1 race

Station Profile

vs 13,587 peers (51:09–1:02:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.2%

Running+4.6%

Sandbag+2.9%

Weaknesses

Row-4.2%

Wall Balls-0.9%

Sled Pull-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:04:25	#37	#4
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	59:16	#9	--
🇩🇪EssenPRO	HYROX PRO	Nov 2022	1:17:36	#25	#8
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	56:54	#5	#5
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Mar 2022	1:03:15	#13	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:24

Avg

3:42

Slow

4:30

Run 25r

Fast

3:40

Avg

3:51

Slow

4:05

Run 35r

Fast

3:49

Avg

4:52

Slow

7:45

Run 45r

Fast

3:57

Avg

4:12

Slow

4:30

Run 55r

Fast

4:00

Avg

4:19

Slow

4:44

Run 65r

Fast

3:55

Avg

4:11

Slow

4:24

Run 75r

Fast

3:58

Avg

4:11

Slow

4:29

Run 85r

Fast

4:24

Avg

4:37

Slow

5:03

Run Total5r

Fast

31:07

Avg

34:56

Slow

41:43

Best Run5r

Fast

3:24

Avg

3:37

Slow

4:05

Workout Splits

SkiErg5r

Fast

3:28

Avg

3:45

Slow

4:02

Sled Push5r

Fast

1:24

Avg

2:00

Slow

3:36

Sled Pull5r

Fast

2:38

Avg

3:19

Slow

4:55

Burpee Broad Jump5r

Fast

2:00

Avg

3:14

Slow

5:33

Row5r

Fast

3:59

Avg

4:16

Slow

4:29

Farmers Carry5r

Fast

1:23

Avg

1:42

Slow

2:12

Sandbag Lunges5r

Fast

2:30

Avg

3:28

Slow

5:44

Wall Balls5r

Fast

3:40

Avg

4:41

Slow

7:43

Roxzone

Roxzone Time5r

Fast

2:59

Avg

3:56

Slow

4:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	3:42	4:30	5
Run 2	3:40	3:51	4:05	5
Run 3	3:49	4:52	7:45	5
Run 4	3:57	4:12	4:30	5
Run 5	4:00	4:19	4:44	5
Run 6	3:55	4:11	4:24	5
Run 7	3:58	4:11	4:29	5
Run 8	4:24	4:37	5:03	5
Run Total	31:07	34:56	41:43	5
Best Run	3:24	3:37	4:05	5
Workout Splits
SkiErg	3:28	3:45	4:02	5
Sled Push	1:24	2:00	3:36	5
Sled Pull	2:38	3:19	4:55	5
Burpee Broad Jump	2:00	3:14	5:33	5
Row	3:59	4:16	4:29	5
Farmers Carry	1:23	1:42	2:12	5
Sandbag Lunges	2:30	3:28	5:44	5
Wall Balls	3:40	4:41	7:43	5
Roxzone
Roxzone Time	2:59	3:56	4:54	5