🇳🇱Gijs Van Praagh

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-3:351:22:19

Amsterdam 2026 · Jan 2026

Top 50%#105,668 / 283,463

🇳🇱AmsterdamJan 26

1:22:19#1224

🇳🇱HeerenveenMay 25

1:25:54#800

Avg 1:24:06·2 races

HYROX DOUBLESMen

1:11:10

Rotterdam 2025 · Feb 2025

Top 50%#53,559 / 151,687

🇳🇱RotterdamFeb 25

1:11:10#418

Avg 1:11:10·1 race

Station Profile

vs 115,486 peers (1:14:06–1:30:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+6.2%

Running+6.2%

SkiErg+2.4%

Weaknesses

Sled Push-33.6%

Sled Pull-29.6%

Farmers-16.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:22:19	#1224	#296
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:25:54	#800	#212
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:11:10	#418	#176

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:28

Avg

4:18

Slow

5:14

Run 23r

Fast

4:08

Avg

4:21

Slow

4:41

Run 33r

Fast

4:32

Avg

4:41

Slow

4:57

Run 43r

Fast

4:37

Avg

4:46

Slow

5:00

Run 53r

Fast

5:04

Avg

5:12

Slow

5:21

Run 63r

Fast

4:58

Avg

5:05

Slow

5:10

Run 73r

Fast

5:04

Avg

5:13

Slow

5:25

Run 83r

Fast

5:39

Avg

5:40

Slow

5:44

Run Total3r

Fast

37:39

Avg

39:17

Slow

41:24

Best Run3r

Fast

4:08

Avg

4:21

Slow

4:41

Workout Splits

SkiErg3r

Fast

4:02

Avg

4:20

Slow

4:39

Sled Push3r

Fast

1:31

Avg

2:43

Slow

3:50

Sled Pull3r

Fast

2:53

Avg

4:55

Slow

6:07

Burpee Broad Jump3r

Fast

2:56

Avg

4:42

Slow

6:02

Row3r

Fast

4:21

Avg

4:35

Slow

4:45

Farmers Carry3r

Fast

1:30

Avg

2:09

Slow

2:30

Sandbag Lunges3r

Fast

3:26

Avg

4:55

Slow

5:45

Wall Balls3r

Fast

3:51

Avg

5:46

Slow

7:22

Roxzone

Roxzone Time3r

Fast

5:20

Avg

6:28

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:18	5:14	3
Run 2	4:08	4:21	4:41	3
Run 3	4:32	4:41	4:57	3
Run 4	4:37	4:46	5:00	3
Run 5	5:04	5:12	5:21	3
Run 6	4:58	5:05	5:10	3
Run 7	5:04	5:13	5:25	3
Run 8	5:39	5:40	5:44	3
Run Total	37:39	39:17	41:24	3
Best Run	4:08	4:21	4:41	3
Workout Splits
SkiErg	4:02	4:20	4:39	3
Sled Push	1:31	2:43	3:50	3
Sled Pull	2:53	4:55	6:07	3
Burpee Broad Jump	2:56	4:42	6:02	3
Row	4:21	4:35	4:45	3
Farmers Carry	1:30	2:09	2:30	3
Sandbag Lunges	3:26	4:55	5:45	3
Wall Balls	3:51	5:46	7:22	3
Roxzone
Roxzone Time	5:20	6:28	7:33	3