🇳🇱Gijs van den Berg
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:10:37 | #275 | |
| 🇪🇸MadridDOUBLES | 1:13:54 | #930 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:32
Avg
4:45
Slow
4:59
Run 22r
Fast
4:16
Avg
4:38
Slow
5:00
Run 32r
Fast
4:19
Avg
4:55
Slow
5:32
Run 42r
Fast
4:28
Avg
4:57
Slow
5:27
Run 52r
Fast
4:25
Avg
5:01
Slow
5:38
Run 62r
Fast
4:20
Avg
4:50
Slow
5:20
Run 72r
Fast
4:23
Avg
4:49
Slow
5:16
Run 82r
Fast
5:05
Avg
5:37
Slow
6:09
Run Total2r
Fast
35:45
Avg
39:31
Slow
43:18
Best Run2r
Fast
4:16
Avg
4:38
Slow
5:00
Workout Splits
SkiErg2r
Fast
4:13
Avg
4:17
Slow
4:22
Sled Push2r
Fast
1:39
Avg
1:45
Slow
1:51
Sled Pull2r
Fast
2:46
Avg
3:02
Slow
3:19
Burpee Broad Jump2r
Fast
3:06
Avg
4:05
Slow
5:05
Row2r
Fast
4:16
Avg
4:16
Slow
4:16
Farmers Carry2r
Fast
1:44
Avg
1:45
Slow
1:46
Sandbag Lunges2r
Fast
3:11
Avg
3:44
Slow
4:17
Wall Balls2r
Fast
3:34
Avg
4:02
Slow
4:31
Roxzone
Roxzone Time2r
Fast
5:31
Avg
5:51
Slow
6:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:32 | 4:45 | 4:59 | 2 |
| Run 2 | 4:16 | 4:38 | 5:00 | 2 |
| Run 3 | 4:19 | 4:55 | 5:32 | 2 |
| Run 4 | 4:28 | 4:57 | 5:27 | 2 |
| Run 5 | 4:25 | 5:01 | 5:38 | 2 |
| Run 6 | 4:20 | 4:50 | 5:20 | 2 |
| Run 7 | 4:23 | 4:49 | 5:16 | 2 |
| Run 8 | 5:05 | 5:37 | 6:09 | 2 |
| Run Total | 35:45 | 39:31 | 43:18 | 2 |
| Best Run | 4:16 | 4:38 | 5:00 | 2 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:17 | 4:22 | 2 |
| Sled Push | 1:39 | 1:45 | 1:51 | 2 |
| Sled Pull | 2:46 | 3:02 | 3:19 | 2 |
| Burpee Broad Jump | 3:06 | 4:05 | 5:05 | 2 |
| Row | 4:16 | 4:16 | 4:16 | 2 |
| Farmers Carry | 1:44 | 1:45 | 1:46 | 2 |
| Sandbag Lunges | 3:11 | 3:44 | 4:17 | 2 |
| Wall Balls | 3:34 | 4:02 | 4:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:31 | 5:51 | 6:11 | 2 |