🇧🇪Gijs Van Ammers
BEL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:54
Avg
5:48
Slow
7:06
Run 23r
Fast
4:46
Avg
4:53
Slow
5:02
Run 33r
Fast
5:07
Avg
5:24
Slow
5:37
Run 43r
Fast
5:03
Avg
5:18
Slow
5:27
Run 53r
Fast
5:15
Avg
5:25
Slow
5:31
Run 63r
Fast
4:59
Avg
5:32
Slow
6:08
Run 73r
Fast
4:44
Avg
5:22
Slow
5:49
Run 83r
Fast
5:23
Avg
6:01
Slow
6:50
Run Total3r
Fast
42:58
Avg
43:42
Slow
44:35
Best Run3r
Fast
4:44
Avg
4:50
Slow
5:02
Workout Splits
SkiErg3r
Fast
3:51
Avg
4:03
Slow
4:23
Sled Push3r
Fast
1:07
Avg
1:40
Slow
2:22
Sled Pull3r
Fast
2:51
Avg
3:08
Slow
3:42
Burpee Broad Jump3r
Fast
2:18
Avg
3:37
Slow
5:37
Row3r
Fast
4:08
Avg
4:30
Slow
4:55
Farmers Carry3r
Fast
1:06
Avg
1:22
Slow
1:44
Sandbag Lunges3r
Fast
3:07
Avg
3:58
Slow
5:02
Wall Balls3r
Fast
4:15
Avg
5:55
Slow
8:54
Roxzone
Roxzone Time3r
Fast
7:13
Avg
9:06
Slow
11:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 5:48 | 7:06 | 3 |
| Run 2 | 4:46 | 4:53 | 5:02 | 3 |
| Run 3 | 5:07 | 5:24 | 5:37 | 3 |
| Run 4 | 5:03 | 5:18 | 5:27 | 3 |
| Run 5 | 5:15 | 5:25 | 5:31 | 3 |
| Run 6 | 4:59 | 5:32 | 6:08 | 3 |
| Run 7 | 4:44 | 5:22 | 5:49 | 3 |
| Run 8 | 5:23 | 6:01 | 6:50 | 3 |
| Run Total | 42:58 | 43:42 | 44:35 | 3 |
| Best Run | 4:44 | 4:50 | 5:02 | 3 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:03 | 4:23 | 3 |
| Sled Push | 1:07 | 1:40 | 2:22 | 3 |
| Sled Pull | 2:51 | 3:08 | 3:42 | 3 |
| Burpee Broad Jump | 2:18 | 3:37 | 5:37 | 3 |
| Row | 4:08 | 4:30 | 4:55 | 3 |
| Farmers Carry | 1:06 | 1:22 | 1:44 | 3 |
| Sandbag Lunges | 3:07 | 3:58 | 5:02 | 3 |
| Wall Balls | 4:15 | 5:55 | 8:54 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:13 | 9:06 | 11:35 | 3 |