🇳🇱Gijs Strating

NED

5 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-2:5658:45

Utrecht 2025 · Nov 2025

Top 1%#1,275 / 150,170

🇳🇱UtrechtNov 25

58:45#3

🇳🇱MaastrichtSep 25

1:01:59#36

🇳🇱MaastrichtSep 25

1:01:41#31

🇳🇱AmsterdamOct 24

1:03:48#63

🇳🇱AmsterdamOct 24

1:03:48#62

Avg 1:02:00·5 races

Station Profile

HYROX DOUBLES · Mixed

vs 7,855 peers (52:52–1:04:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.2%

Sled Push+8.9%

SkiErg+2.9%

Weaknesses

Burpees-12.1%

Farmers-6.5%

Sled Pull-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	58:45	#3	#1
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:01:59	#36	#17
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:01:41	#31	#13
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:03:48	#63	#41
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:03:48	#62	#40

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:03

Avg

3:58

Slow

5:33

Run 25r

Fast

3:50

Avg

4:04

Slow

4:13

Run 35r

Fast

3:59

Avg

4:11

Slow

4:18

Run 45r

Fast

3:57

Avg

4:13

Slow

4:19

Run 54r

Fast

4:12

Avg

4:18

Slow

4:21

Run 65r

Fast

4:05

Avg

4:15

Slow

4:24

Run 75r

Fast

4:12

Avg

4:21

Slow

4:32

Run 85r

Fast

3:19

Avg

4:20

Slow

4:55

Run Total5r

Fast

29:39

Avg

32:48

Slow

34:02

Best Run4r

Fast

3:19

Avg

3:56

Slow

4:13

Workout Splits

SkiErg5r

Fast

3:37

Avg

3:41

Slow

3:47

Sled Push5r

Fast

1:33

Avg

1:36

Slow

1:39

Sled Pull5r

Fast

2:40

Avg

2:59

Slow

3:17

Burpee Broad Jump5r

Fast

2:47

Avg

3:06

Slow

3:21

Row5r

Fast

4:08

Avg

4:22

Slow

4:34

Farmers Carry5r

Fast

1:34

Avg

1:38

Slow

1:42

Sandbag Lunges5r

Fast

2:29

Avg

2:53

Slow

3:16

Wall Balls5r

Fast

3:38

Avg

3:53

Slow

4:12

Roxzone

Roxzone Time5r

Fast

3:10

Avg

4:10

Slow

4:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	3:58	5:33	5
Run 2	3:50	4:04	4:13	5
Run 3	3:59	4:11	4:18	5
Run 4	3:57	4:13	4:19	5
Run 5	4:12	4:18	4:21	4
Run 6	4:05	4:15	4:24	5
Run 7	4:12	4:21	4:32	5
Run 8	3:19	4:20	4:55	5
Run Total	29:39	32:48	34:02	5
Best Run	3:19	3:56	4:13	4
Workout Splits
SkiErg	3:37	3:41	3:47	5
Sled Push	1:33	1:36	1:39	5
Sled Pull	2:40	2:59	3:17	5
Burpee Broad Jump	2:47	3:06	3:21	5
Row	4:08	4:22	4:34	5
Farmers Carry	1:34	1:38	1:42	5
Sandbag Lunges	2:29	2:53	3:16	5
Wall Balls	3:38	3:53	4:12	5
Roxzone
Roxzone Time	3:10	4:10	4:50	5