🇳🇱Gijs Smal

NED

2 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

1:01:54

Heerenveen 2025 · May 2025

Top 5%#3,110 / 278,429

🇳🇱HeerenveenMay 25

1:01:54#11

Avg 1:01:54·1 race

HYROX PROMen

1:06:44

Utrecht 2025 · Nov 2025

Top 25%#6,126 / 54,222

🇳🇱UtrechtNov 25

1:06:44#21

Avg 1:06:44·1 race

Station Profile

vs 13,882 peers (1:00:00–1:13:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.6%

SkiErg+5.6%

Row+2.0%

Weaknesses

Burpees-17.7%

Sled Push-15.5%

Wall Balls-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:06:44	#21	#9
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:01:54	#11	#4

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

3:09

Avg

3:13

Slow

3:17

Run 22r

Fast

3:22

Avg

3:36

Slow

3:51

Run 32r

Fast

3:37

Avg

3:52

Slow

4:07

Run 42r

Fast

3:35

Avg

3:55

Slow

4:16

Run 52r

Fast

3:46

Avg

4:01

Slow

4:17

Run 62r

Fast

3:45

Avg

4:02

Slow

4:20

Run 72r

Fast

3:41

Avg

4:00

Slow

4:19

Run 82r

Fast

3:27

Avg

3:49

Slow

4:11

Run Total2r

Fast

29:02

Avg

30:26

Slow

31:51

Best Run2r

Fast

3:22

Avg

3:24

Slow

3:27

Workout Splits

SkiErg2r

Fast

3:50

Avg

4:00

Slow

4:11

Sled Push2r

Fast

2:00

Avg

2:48

Slow

3:36

Sled Pull2r

Fast

3:07

Avg

3:57

Slow

4:48

Burpee Broad Jump2r

Fast

4:03

Avg

4:10

Slow

4:18

Row2r

Fast

4:12

Avg

4:13

Slow

4:15

Farmers Carry2r

Fast

1:46

Avg

1:51

Slow

1:56

Sandbag Lunges2r

Fast

2:52

Avg

3:09

Slow

3:26

Wall Balls2r

Fast

4:46

Avg

5:17

Slow

5:49

Roxzone

Roxzone Time2r

Fast

3:27

Avg

4:29

Slow

5:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:13	3:17	2
Run 2	3:22	3:36	3:51	2
Run 3	3:37	3:52	4:07	2
Run 4	3:35	3:55	4:16	2
Run 5	3:46	4:01	4:17	2
Run 6	3:45	4:02	4:20	2
Run 7	3:41	4:00	4:19	2
Run 8	3:27	3:49	4:11	2
Run Total	29:02	30:26	31:51	2
Best Run	3:22	3:24	3:27	2
Workout Splits
SkiErg	3:50	4:00	4:11	2
Sled Push	2:00	2:48	3:36	2
Sled Pull	3:07	3:57	4:48	2
Burpee Broad Jump	4:03	4:10	4:18	2
Row	4:12	4:13	4:15	2
Farmers Carry	1:46	1:51	1:56	2
Sandbag Lunges	2:52	3:09	3:26	2
Wall Balls	4:46	5:17	5:49	2
Roxzone
Roxzone Time	3:27	4:29	5:31	2