🇳🇱Gijs Abbas
NED
2 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:05:40 | #150 | |
| 🇳🇱UtrechtPRO DOUBLES | 1:10:35 | #97 |
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:08
Avg
3:50
Slow
4:32
Run 22r
Fast
3:55
Avg
4:19
Slow
4:43
Run 32r
Fast
4:02
Avg
4:24
Slow
4:47
Run 42r
Fast
4:05
Avg
4:28
Slow
4:52
Run 52r
Fast
4:21
Avg
4:40
Slow
5:00
Run 62r
Fast
4:13
Avg
4:29
Slow
4:46
Run 72r
Fast
4:05
Avg
4:26
Slow
4:48
Run 82r
Fast
4:34
Avg
5:00
Slow
5:27
Run Total2r
Fast
32:20
Avg
35:35
Slow
38:51
Best Run2r
Fast
3:55
Avg
4:19
Slow
4:43
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:04
Slow
4:07
Sled Push2r
Fast
2:22
Avg
2:23
Slow
2:25
Sled Pull2r
Fast
3:12
Avg
3:53
Slow
4:34
Burpee Broad Jump2r
Fast
2:47
Avg
3:17
Slow
3:47
Row2r
Fast
4:15
Avg
4:22
Slow
4:29
Farmers Carry2r
Fast
1:32
Avg
1:43
Slow
1:54
Sandbag Lunges2r
Fast
3:20
Avg
3:20
Slow
3:21
Wall Balls2r
Fast
4:18
Avg
4:28
Slow
4:38
Roxzone
Roxzone Time2r
Fast
4:03
Avg
5:06
Slow
6:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 3:50 | 4:32 | 2 |
| Run 2 | 3:55 | 4:19 | 4:43 | 2 |
| Run 3 | 4:02 | 4:24 | 4:47 | 2 |
| Run 4 | 4:05 | 4:28 | 4:52 | 2 |
| Run 5 | 4:21 | 4:40 | 5:00 | 2 |
| Run 6 | 4:13 | 4:29 | 4:46 | 2 |
| Run 7 | 4:05 | 4:26 | 4:48 | 2 |
| Run 8 | 4:34 | 5:00 | 5:27 | 2 |
| Run Total | 32:20 | 35:35 | 38:51 | 2 |
| Best Run | 3:55 | 4:19 | 4:43 | 2 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:04 | 4:07 | 2 |
| Sled Push | 2:22 | 2:23 | 2:25 | 2 |
| Sled Pull | 3:12 | 3:53 | 4:34 | 2 |
| Burpee Broad Jump | 2:47 | 3:17 | 3:47 | 2 |
| Row | 4:15 | 4:22 | 4:29 | 2 |
| Farmers Carry | 1:32 | 1:43 | 1:54 | 2 |
| Sandbag Lunges | 3:20 | 3:20 | 3:21 | 2 |
| Wall Balls | 4:18 | 4:28 | 4:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:03 | 5:06 | 6:09 | 2 |