๐ฎ๐ฉGiffy Pardede
INA
2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMen
Bangkok 2025 ยท May 2025
#148,816 / 151,686
๐ฐ๐ทSeoulNov 25
1:57:21#628
๐น๐ญBangkokMay 25
1:53:28#632
Avg 1:55:24ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฐ๐ทSeoulDOUBLES | 1:57:21 | #628 | |
| ๐น๐ญBangkokDOUBLES | 1:53:28 | #632 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:17
Avg
6:18
Slow
7:20
Run 22r
Fast
7:00
Avg
8:13
Slow
9:26
Run 32r
Fast
7:09
Avg
7:47
Slow
8:26
Run 42r
Fast
6:55
Avg
7:32
Slow
8:09
Run 52r
Fast
7:32
Avg
8:06
Slow
8:41
Run 62r
Fast
7:41
Avg
8:11
Slow
8:41
Run 72r
Fast
7:36
Avg
8:00
Slow
8:25
Run 82r
Fast
10:54
Avg
12:27
Slow
14:01
Run Total2r
Fast
1:05:11
Avg
1:06:33
Slow
1:07:56
Best Run2r
Fast
6:55
Avg
7:32
Slow
8:09
Workout Splits
SkiErg2r
Fast
4:44
Avg
4:56
Slow
5:09
Sled Push2r
Fast
2:34
Avg
2:36
Slow
2:38
Sled Pull2r
Fast
4:08
Avg
4:08
Slow
4:09
Burpee Broad Jump2r
Fast
5:14
Avg
5:15
Slow
5:16
Row2r
Fast
5:32
Avg
5:40
Slow
5:48
Farmers Carry2r
Fast
2:14
Avg
2:31
Slow
2:49
Sandbag Lunges2r
Fast
2:54
Avg
5:05
Slow
7:16
Wall Balls2r
Fast
5:08
Avg
5:58
Slow
6:49
Roxzone
Roxzone Time2r
Fast
10:45
Avg
12:43
Slow
14:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:17 | 6:18 | 7:20 | 2 |
| Run 2 | 7:00 | 8:13 | 9:26 | 2 |
| Run 3 | 7:09 | 7:47 | 8:26 | 2 |
| Run 4 | 6:55 | 7:32 | 8:09 | 2 |
| Run 5 | 7:32 | 8:06 | 8:41 | 2 |
| Run 6 | 7:41 | 8:11 | 8:41 | 2 |
| Run 7 | 7:36 | 8:00 | 8:25 | 2 |
| Run 8 | 10:54 | 12:27 | 14:01 | 2 |
| Run Total | 1:05:11 | 1:06:33 | 1:07:56 | 2 |
| Best Run | 6:55 | 7:32 | 8:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:56 | 5:09 | 2 |
| Sled Push | 2:34 | 2:36 | 2:38 | 2 |
| Sled Pull | 4:08 | 4:08 | 4:09 | 2 |
| Burpee Broad Jump | 5:14 | 5:15 | 5:16 | 2 |
| Row | 5:32 | 5:40 | 5:48 | 2 |
| Farmers Carry | 2:14 | 2:31 | 2:49 | 2 |
| Sandbag Lunges | 2:54 | 5:05 | 7:16 | 2 |
| Wall Balls | 5:08 | 5:58 | 6:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:45 | 12:43 | 14:42 | 2 |