๐Ÿ‡ฎ๐Ÿ‡ฉGiffy Pardede

INA

2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMen
Bangkok 2025 ยท May 2025
#148,816 / 151,686
Avg 1:55:24ยท2 races

Station Profile

HYROX DOUBLES ยท Men
vs 6,512 peers (1:42:09โ€“2:04:51)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Wall Balls+17.1%
Sled Pull+9.7%

Weaknesses

Sandbag-40.4%
SkiErg-13.1%
Burpees-11.6%

Race History

EventTimeRank
๐Ÿ‡ฐ๐Ÿ‡ทSeoulDOUBLES1:57:21#628
๐Ÿ‡น๐Ÿ‡ญBangkokDOUBLES1:53:28#632

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:17
Avg
6:18
Slow
7:20
Run 22r
Fast
7:00
Avg
8:13
Slow
9:26
Run 32r
Fast
7:09
Avg
7:47
Slow
8:26
Run 42r
Fast
6:55
Avg
7:32
Slow
8:09
Run 52r
Fast
7:32
Avg
8:06
Slow
8:41
Run 62r
Fast
7:41
Avg
8:11
Slow
8:41
Run 72r
Fast
7:36
Avg
8:00
Slow
8:25
Run 82r
Fast
10:54
Avg
12:27
Slow
14:01
Run Total2r
Fast
1:05:11
Avg
1:06:33
Slow
1:07:56
Best Run2r
Fast
6:55
Avg
7:32
Slow
8:09
Workout Splits
SkiErg2r
Fast
4:44
Avg
4:56
Slow
5:09
Sled Push2r
Fast
2:34
Avg
2:36
Slow
2:38
Sled Pull2r
Fast
4:08
Avg
4:08
Slow
4:09
Burpee Broad Jump2r
Fast
5:14
Avg
5:15
Slow
5:16
Row2r
Fast
5:32
Avg
5:40
Slow
5:48
Farmers Carry2r
Fast
2:14
Avg
2:31
Slow
2:49
Sandbag Lunges2r
Fast
2:54
Avg
5:05
Slow
7:16
Wall Balls2r
Fast
5:08
Avg
5:58
Slow
6:49
Roxzone
Roxzone Time2r
Fast
10:45
Avg
12:43
Slow
14:42