🇮🇹Gianni De Clara
ITA
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:44
Avg
3:54
Slow
4:08
Run 23r
Fast
3:50
Avg
3:57
Slow
4:01
Run 33r
Fast
4:14
Avg
4:16
Slow
4:20
Run 43r
Fast
4:08
Avg
4:09
Slow
4:10
Run 53r
Fast
4:18
Avg
4:21
Slow
4:26
Run 63r
Fast
4:08
Avg
4:17
Slow
4:24
Run 73r
Fast
4:12
Avg
4:18
Slow
4:24
Run 83r
Fast
4:42
Avg
4:46
Slow
4:50
Run Total3r
Fast
33:29
Avg
33:57
Slow
34:31
Best Run3r
Fast
3:50
Avg
3:57
Slow
4:01
Workout Splits
SkiErg3r
Fast
4:03
Avg
4:08
Slow
4:13
Sled Push3r
Fast
2:12
Avg
2:19
Slow
2:32
Sled Pull3r
Fast
3:30
Avg
3:45
Slow
4:08
Burpee Broad Jump3r
Fast
3:59
Avg
4:03
Slow
4:11
Row3r
Fast
4:10
Avg
4:11
Slow
4:13
Farmers Carry3r
Fast
1:35
Avg
1:37
Slow
1:40
Sandbag Lunges3r
Fast
3:38
Avg
3:57
Slow
4:19
Wall Balls3r
Fast
3:37
Avg
4:37
Slow
5:13
Roxzone
Roxzone Time3r
Fast
3:46
Avg
4:26
Slow
5:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:44 | 3:54 | 4:08 | 3 |
| Run 2 | 3:50 | 3:57 | 4:01 | 3 |
| Run 3 | 4:14 | 4:16 | 4:20 | 3 |
| Run 4 | 4:08 | 4:09 | 4:10 | 3 |
| Run 5 | 4:18 | 4:21 | 4:26 | 3 |
| Run 6 | 4:08 | 4:17 | 4:24 | 3 |
| Run 7 | 4:12 | 4:18 | 4:24 | 3 |
| Run 8 | 4:42 | 4:46 | 4:50 | 3 |
| Run Total | 33:29 | 33:57 | 34:31 | 3 |
| Best Run | 3:50 | 3:57 | 4:01 | 3 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:08 | 4:13 | 3 |
| Sled Push | 2:12 | 2:19 | 2:32 | 3 |
| Sled Pull | 3:30 | 3:45 | 4:08 | 3 |
| Burpee Broad Jump | 3:59 | 4:03 | 4:11 | 3 |
| Row | 4:10 | 4:11 | 4:13 | 3 |
| Farmers Carry | 1:35 | 1:37 | 1:40 | 3 |
| Sandbag Lunges | 3:38 | 3:57 | 4:19 | 3 |
| Wall Balls | 3:37 | 4:37 | 5:13 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:46 | 4:26 | 5:16 | 3 |