๐ฎ๐นGianmarco Verrucci
ITA
3 races|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:25:12 | #1065 | |
| ๐ฎ๐นTurinHYROX | 1:27:14 | #1199 | |
| ๐ฎ๐นRomeHYROX | 1:27:50 | #1238 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:01
Avg
5:05
Slow
6:23
Run 23r
Fast
4:47
Avg
4:51
Slow
4:56
Run 33r
Fast
4:53
Avg
5:23
Slow
5:42
Run 43r
Fast
4:40
Avg
5:01
Slow
5:15
Run 53r
Fast
4:46
Avg
5:02
Slow
5:17
Run 63r
Fast
4:48
Avg
4:59
Slow
5:08
Run 73r
Fast
5:00
Avg
5:11
Slow
5:24
Run 83r
Fast
5:36
Avg
5:41
Slow
5:48
Run Total3r
Fast
41:01
Avg
41:11
Slow
41:18
Best Run3r
Fast
4:40
Avg
4:48
Slow
4:56
Workout Splits
SkiErg3r
Fast
4:34
Avg
4:37
Slow
4:40
Sled Push3r
Fast
3:38
Avg
3:50
Slow
4:08
Sled Pull3r
Fast
4:56
Avg
5:03
Slow
5:17
Burpee Broad Jump3r
Fast
4:06
Avg
4:25
Slow
4:36
Row3r
Fast
4:52
Avg
5:00
Slow
5:05
Farmers Carry3r
Fast
2:38
Avg
2:47
Slow
3:01
Sandbag Lunges3r
Fast
4:39
Avg
5:19
Slow
5:58
Wall Balls3r
Fast
6:01
Avg
7:06
Slow
8:08
Roxzone
Roxzone Time3r
Fast
7:19
Avg
7:29
Slow
7:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:01 | 5:05 | 6:23 | 3 |
| Run 2 | 4:47 | 4:51 | 4:56 | 3 |
| Run 3 | 4:53 | 5:23 | 5:42 | 3 |
| Run 4 | 4:40 | 5:01 | 5:15 | 3 |
| Run 5 | 4:46 | 5:02 | 5:17 | 3 |
| Run 6 | 4:48 | 4:59 | 5:08 | 3 |
| Run 7 | 5:00 | 5:11 | 5:24 | 3 |
| Run 8 | 5:36 | 5:41 | 5:48 | 3 |
| Run Total | 41:01 | 41:11 | 41:18 | 3 |
| Best Run | 4:40 | 4:48 | 4:56 | 3 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:37 | 4:40 | 3 |
| Sled Push | 3:38 | 3:50 | 4:08 | 3 |
| Sled Pull | 4:56 | 5:03 | 5:17 | 3 |
| Burpee Broad Jump | 4:06 | 4:25 | 4:36 | 3 |
| Row | 4:52 | 5:00 | 5:05 | 3 |
| Farmers Carry | 2:38 | 2:47 | 3:01 | 3 |
| Sandbag Lunges | 4:39 | 5:19 | 5:58 | 3 |
| Wall Balls | 6:01 | 7:06 | 8:08 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:19 | 7:29 | 7:51 | 3 |