🇮🇹Gianluca Stroili
ITA
5 races|3 divisions|4 seasons|HYROX PRO, HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Milan 2024 · Oct 2024
Top 50%#47,783 / 151,076
Avg 1:16:11·1 race
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 15r
Fast
3:57
Avg
4:59
Slow
6:12
Run 25r
Fast
4:07
Avg
4:45
Slow
5:17
Run 35r
Fast
5:12
Avg
5:30
Slow
5:54
Run 45r
Fast
5:00
Avg
5:24
Slow
6:12
Run 55r
Fast
4:51
Avg
5:23
Slow
5:50
Run 65r
Fast
4:43
Avg
5:18
Slow
5:52
Run 75r
Fast
4:47
Avg
5:21
Slow
6:01
Run 85r
Fast
4:31
Avg
5:21
Slow
6:25
Run Total5r
Fast
37:56
Avg
42:01
Slow
46:42
Best Run5r
Fast
3:57
Avg
4:34
Slow
5:14
Workout Splits
SkiErg5r
Fast
4:08
Avg
4:22
Slow
4:39
Sled Push5r
Fast
1:54
Avg
2:38
Slow
3:25
Sled Pull5r
Fast
2:56
Avg
4:02
Slow
4:45
Burpee Broad Jump5r
Fast
2:47
Avg
3:51
Slow
5:14
Row5r
Fast
4:20
Avg
4:39
Slow
5:10
Farmers Carry5r
Fast
1:28
Avg
1:46
Slow
2:13
Sandbag Lunges5r
Fast
3:52
Avg
4:42
Slow
7:11
Wall Balls5r
Fast
3:32
Avg
4:54
Slow
6:35
Roxzone
Roxzone Time5r
Fast
3:49
Avg
6:12
Slow
8:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:57 | 4:59 | 6:12 | 5 |
| Run 2 | 4:07 | 4:45 | 5:17 | 5 |
| Run 3 | 5:12 | 5:30 | 5:54 | 5 |
| Run 4 | 5:00 | 5:24 | 6:12 | 5 |
| Run 5 | 4:51 | 5:23 | 5:50 | 5 |
| Run 6 | 4:43 | 5:18 | 5:52 | 5 |
| Run 7 | 4:47 | 5:21 | 6:01 | 5 |
| Run 8 | 4:31 | 5:21 | 6:25 | 5 |
| Run Total | 37:56 | 42:01 | 46:42 | 5 |
| Best Run | 3:57 | 4:34 | 5:14 | 5 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:22 | 4:39 | 5 |
| Sled Push | 1:54 | 2:38 | 3:25 | 5 |
| Sled Pull | 2:56 | 4:02 | 4:45 | 5 |
| Burpee Broad Jump | 2:47 | 3:51 | 5:14 | 5 |
| Row | 4:20 | 4:39 | 5:10 | 5 |
| Farmers Carry | 1:28 | 1:46 | 2:13 | 5 |
| Sandbag Lunges | 3:52 | 4:42 | 7:11 | 5 |
| Wall Balls | 3:32 | 4:54 | 6:35 | 5 |
| Roxzone | ||||
| Roxzone Time | 3:49 | 6:12 | 8:20 | 5 |