🇮🇹Gianluca Silvano
ITA
8 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 18r
Fast
2:30
Avg
3:52
Slow
5:22
Run 28r
Fast
3:49
Avg
4:14
Slow
5:22
Run 38r
Fast
3:57
Avg
4:32
Slow
6:16
Run 48r
Fast
3:54
Avg
4:21
Slow
5:39
Run 58r
Fast
3:52
Avg
4:18
Slow
5:13
Run 68r
Fast
3:56
Avg
4:23
Slow
5:48
Run 78r
Fast
3:55
Avg
4:19
Slow
5:28
Run 88r
Fast
3:22
Avg
4:32
Slow
5:41
Run Total8r
Fast
31:54
Avg
34:30
Slow
41:37
Best Run8r
Fast
3:22
Avg
4:00
Slow
5:13
Workout Splits
SkiErg8r
Fast
3:54
Avg
4:18
Slow
4:42
Sled Push8r
Fast
1:42
Avg
2:50
Slow
4:25
Sled Pull8r
Fast
3:14
Avg
4:35
Slow
6:18
Burpee Broad Jump8r
Fast
2:10
Avg
3:55
Slow
4:50
Row8r
Fast
4:21
Avg
4:37
Slow
4:48
Farmers Carry8r
Fast
1:20
Avg
2:13
Slow
2:42
Sandbag Lunges8r
Fast
2:41
Avg
4:23
Slow
5:51
Wall Balls8r
Fast
3:51
Avg
6:21
Slow
11:28
Roxzone
Roxzone Time8r
Fast
4:09
Avg
5:55
Slow
8:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:30 | 3:52 | 5:22 | 8 |
| Run 2 | 3:49 | 4:14 | 5:22 | 8 |
| Run 3 | 3:57 | 4:32 | 6:16 | 8 |
| Run 4 | 3:54 | 4:21 | 5:39 | 8 |
| Run 5 | 3:52 | 4:18 | 5:13 | 8 |
| Run 6 | 3:56 | 4:23 | 5:48 | 8 |
| Run 7 | 3:55 | 4:19 | 5:28 | 8 |
| Run 8 | 3:22 | 4:32 | 5:41 | 8 |
| Run Total | 31:54 | 34:30 | 41:37 | 8 |
| Best Run | 3:22 | 4:00 | 5:13 | 8 |
| Workout Splits | ||||
| SkiErg | 3:54 | 4:18 | 4:42 | 8 |
| Sled Push | 1:42 | 2:50 | 4:25 | 8 |
| Sled Pull | 3:14 | 4:35 | 6:18 | 8 |
| Burpee Broad Jump | 2:10 | 3:55 | 4:50 | 8 |
| Row | 4:21 | 4:37 | 4:48 | 8 |
| Farmers Carry | 1:20 | 2:13 | 2:42 | 8 |
| Sandbag Lunges | 2:41 | 4:23 | 5:51 | 8 |
| Wall Balls | 3:51 | 6:21 | 11:28 | 8 |
| Roxzone | ||||
| Roxzone Time | 4:09 | 5:55 | 8:27 | 8 |