🇮🇹Gianluca Di Siena
ITA
10 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
2:54
Avg
5:17
Slow
7:54
Run 210r
Fast
4:30
Avg
5:28
Slow
8:40
Run 310r
Fast
4:42
Avg
5:43
Slow
9:57
Run 410r
Fast
4:49
Avg
5:25
Slow
6:57
Run 510r
Fast
5:02
Avg
5:34
Slow
7:11
Run 610r
Fast
4:50
Avg
5:28
Slow
7:10
Run 710r
Fast
4:51
Avg
5:24
Slow
7:11
Run 810r
Fast
4:19
Avg
6:39
Slow
11:20
Run Total10r
Fast
40:18
Avg
44:58
Slow
1:06:16
Best Run10r
Fast
4:19
Avg
5:11
Slow
6:57
Workout Splits
SkiErg10r
Fast
4:18
Avg
4:44
Slow
5:01
Sled Push10r
Fast
2:14
Avg
3:57
Slow
6:21
Sled Pull10r
Fast
3:26
Avg
6:32
Slow
9:06
Burpee Broad Jump10r
Fast
4:02
Avg
6:51
Slow
7:59
Row10r
Fast
4:21
Avg
5:10
Slow
5:28
Farmers Carry10r
Fast
1:53
Avg
2:26
Slow
3:18
Sandbag Lunges10r
Fast
3:36
Avg
6:41
Slow
8:20
Wall Balls10r
Fast
4:30
Avg
8:30
Slow
10:43
Roxzone
Roxzone Time10r
Fast
9:27
Avg
10:52
Slow
13:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:54 | 5:17 | 7:54 | 10 |
| Run 2 | 4:30 | 5:28 | 8:40 | 10 |
| Run 3 | 4:42 | 5:43 | 9:57 | 10 |
| Run 4 | 4:49 | 5:25 | 6:57 | 10 |
| Run 5 | 5:02 | 5:34 | 7:11 | 10 |
| Run 6 | 4:50 | 5:28 | 7:10 | 10 |
| Run 7 | 4:51 | 5:24 | 7:11 | 10 |
| Run 8 | 4:19 | 6:39 | 11:20 | 10 |
| Run Total | 40:18 | 44:58 | 1:06:16 | 10 |
| Best Run | 4:19 | 5:11 | 6:57 | 10 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:44 | 5:01 | 10 |
| Sled Push | 2:14 | 3:57 | 6:21 | 10 |
| Sled Pull | 3:26 | 6:32 | 9:06 | 10 |
| Burpee Broad Jump | 4:02 | 6:51 | 7:59 | 10 |
| Row | 4:21 | 5:10 | 5:28 | 10 |
| Farmers Carry | 1:53 | 2:26 | 3:18 | 10 |
| Sandbag Lunges | 3:36 | 6:41 | 8:20 | 10 |
| Wall Balls | 4:30 | 8:30 | 10:43 | 10 |
| Roxzone | ||||
| Roxzone Time | 9:27 | 10:52 | 13:05 | 10 |