🇮🇹Gianfranco Bernardoni
ITA
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:27
Avg
3:56
Slow
4:42
Run 25r
Fast
3:43
Avg
3:48
Slow
3:58
Run 35r
Fast
3:57
Avg
4:10
Slow
4:33
Run 45r
Fast
3:55
Avg
4:15
Slow
4:50
Run 55r
Fast
4:06
Avg
4:11
Slow
4:22
Run 65r
Fast
3:54
Avg
4:11
Slow
4:31
Run 75r
Fast
3:57
Avg
4:07
Slow
4:23
Run 85r
Fast
4:06
Avg
4:28
Slow
5:35
Run Total5r
Fast
31:41
Avg
33:05
Slow
36:07
Best Run5r
Fast
3:43
Avg
3:48
Slow
3:58
Workout Splits
SkiErg5r
Fast
3:39
Avg
4:07
Slow
4:31
Sled Push5r
Fast
1:53
Avg
2:31
Slow
2:43
Sled Pull5r
Fast
2:46
Avg
4:08
Slow
5:15
Burpee Broad Jump5r
Fast
2:17
Avg
4:17
Slow
6:06
Row5r
Fast
4:08
Avg
4:24
Slow
4:35
Farmers Carry5r
Fast
1:13
Avg
1:36
Slow
2:01
Sandbag Lunges5r
Fast
2:39
Avg
4:37
Slow
6:02
Wall Balls5r
Fast
3:33
Avg
6:33
Slow
11:10
Roxzone
Roxzone Time5r
Fast
3:59
Avg
4:57
Slow
6:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:27 | 3:56 | 4:42 | 5 |
| Run 2 | 3:43 | 3:48 | 3:58 | 5 |
| Run 3 | 3:57 | 4:10 | 4:33 | 5 |
| Run 4 | 3:55 | 4:15 | 4:50 | 5 |
| Run 5 | 4:06 | 4:11 | 4:22 | 5 |
| Run 6 | 3:54 | 4:11 | 4:31 | 5 |
| Run 7 | 3:57 | 4:07 | 4:23 | 5 |
| Run 8 | 4:06 | 4:28 | 5:35 | 5 |
| Run Total | 31:41 | 33:05 | 36:07 | 5 |
| Best Run | 3:43 | 3:48 | 3:58 | 5 |
| Workout Splits | ||||
| SkiErg | 3:39 | 4:07 | 4:31 | 5 |
| Sled Push | 1:53 | 2:31 | 2:43 | 5 |
| Sled Pull | 2:46 | 4:08 | 5:15 | 5 |
| Burpee Broad Jump | 2:17 | 4:17 | 6:06 | 5 |
| Row | 4:08 | 4:24 | 4:35 | 5 |
| Farmers Carry | 1:13 | 1:36 | 2:01 | 5 |
| Sandbag Lunges | 2:39 | 4:37 | 6:02 | 5 |
| Wall Balls | 3:33 | 6:33 | 11:10 | 5 |
| Roxzone | ||||
| Roxzone Time | 3:59 | 4:57 | 6:00 | 5 |