🇮🇹Giada Di Prospero
ITA
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:51
Avg
5:11
Slow
5:31
Run 22r
Fast
5:06
Avg
5:17
Slow
5:29
Run 32r
Fast
5:25
Avg
5:42
Slow
6:00
Run 42r
Fast
5:22
Avg
5:43
Slow
6:04
Run 52r
Fast
5:37
Avg
5:50
Slow
6:03
Run 62r
Fast
5:20
Avg
5:35
Slow
5:50
Run 72r
Fast
5:24
Avg
5:36
Slow
5:49
Run 82r
Fast
6:17
Avg
6:21
Slow
6:26
Run Total2r
Fast
43:28
Avg
45:13
Slow
46:58
Best Run2r
Fast
5:06
Avg
5:17
Slow
5:29
Workout Splits
SkiErg2r
Fast
4:53
Avg
4:55
Slow
4:58
Sled Push2r
Fast
2:25
Avg
3:24
Slow
4:24
Sled Pull2r
Fast
5:19
Avg
5:41
Slow
6:03
Burpee Broad Jump2r
Fast
4:57
Avg
5:13
Slow
5:30
Row2r
Fast
4:53
Avg
4:57
Slow
5:02
Farmers Carry2r
Fast
1:59
Avg
2:21
Slow
2:43
Sandbag Lunges2r
Fast
4:26
Avg
4:53
Slow
5:20
Wall Balls2r
Fast
6:36
Avg
6:48
Slow
7:01
Roxzone
Roxzone Time2r
Fast
7:14
Avg
7:16
Slow
7:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:51 | 5:11 | 5:31 | 2 |
| Run 2 | 5:06 | 5:17 | 5:29 | 2 |
| Run 3 | 5:25 | 5:42 | 6:00 | 2 |
| Run 4 | 5:22 | 5:43 | 6:04 | 2 |
| Run 5 | 5:37 | 5:50 | 6:03 | 2 |
| Run 6 | 5:20 | 5:35 | 5:50 | 2 |
| Run 7 | 5:24 | 5:36 | 5:49 | 2 |
| Run 8 | 6:17 | 6:21 | 6:26 | 2 |
| Run Total | 43:28 | 45:13 | 46:58 | 2 |
| Best Run | 5:06 | 5:17 | 5:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:53 | 4:55 | 4:58 | 2 |
| Sled Push | 2:25 | 3:24 | 4:24 | 2 |
| Sled Pull | 5:19 | 5:41 | 6:03 | 2 |
| Burpee Broad Jump | 4:57 | 5:13 | 5:30 | 2 |
| Row | 4:53 | 4:57 | 5:02 | 2 |
| Farmers Carry | 1:59 | 2:21 | 2:43 | 2 |
| Sandbag Lunges | 4:26 | 4:53 | 5:20 | 2 |
| Wall Balls | 6:36 | 6:48 | 7:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:14 | 7:16 | 7:18 | 2 |