🇱🇺Ghania Aouaichia
LUX
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:47
Avg
5:57
Slow
6:07
Run 22r
Fast
5:06
Avg
5:32
Slow
5:59
Run 32r
Fast
4:51
Avg
5:31
Slow
6:12
Run 42r
Fast
5:05
Avg
5:47
Slow
6:29
Run 52r
Fast
5:12
Avg
5:52
Slow
6:33
Run 62r
Fast
4:46
Avg
5:30
Slow
6:15
Run 72r
Fast
4:59
Avg
5:52
Slow
6:45
Run 82r
Fast
5:32
Avg
5:52
Slow
6:13
Run Total2r
Fast
41:15
Avg
45:52
Slow
50:30
Best Run2r
Fast
4:46
Avg
5:22
Slow
5:59
Workout Splits
SkiErg2r
Fast
4:45
Avg
5:01
Slow
5:18
Sled Push2r
Fast
1:44
Avg
2:13
Slow
2:43
Sled Pull2r
Fast
3:58
Avg
4:42
Slow
5:27
Burpee Broad Jump2r
Fast
4:12
Avg
5:03
Slow
5:54
Row2r
Fast
4:40
Avg
4:46
Slow
4:52
Farmers Carry2r
Fast
1:38
Avg
1:48
Slow
1:59
Sandbag Lunges2r
Fast
3:47
Avg
4:28
Slow
5:09
Wall Balls2r
Fast
4:07
Avg
5:02
Slow
5:57
Roxzone
Roxzone Time2r
Fast
7:07
Avg
7:49
Slow
8:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:47 | 5:57 | 6:07 | 2 |
| Run 2 | 5:06 | 5:32 | 5:59 | 2 |
| Run 3 | 4:51 | 5:31 | 6:12 | 2 |
| Run 4 | 5:05 | 5:47 | 6:29 | 2 |
| Run 5 | 5:12 | 5:52 | 6:33 | 2 |
| Run 6 | 4:46 | 5:30 | 6:15 | 2 |
| Run 7 | 4:59 | 5:52 | 6:45 | 2 |
| Run 8 | 5:32 | 5:52 | 6:13 | 2 |
| Run Total | 41:15 | 45:52 | 50:30 | 2 |
| Best Run | 4:46 | 5:22 | 5:59 | 2 |
| Workout Splits | ||||
| SkiErg | 4:45 | 5:01 | 5:18 | 2 |
| Sled Push | 1:44 | 2:13 | 2:43 | 2 |
| Sled Pull | 3:58 | 4:42 | 5:27 | 2 |
| Burpee Broad Jump | 4:12 | 5:03 | 5:54 | 2 |
| Row | 4:40 | 4:46 | 4:52 | 2 |
| Farmers Carry | 1:38 | 1:48 | 1:59 | 2 |
| Sandbag Lunges | 3:47 | 4:28 | 5:09 | 2 |
| Wall Balls | 4:07 | 5:02 | 5:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:07 | 7:49 | 8:31 | 2 |