🇮🇹Gesualda Maria Gulino
ITA
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
4:38
Avg
5:39
Slow
6:39
Run 25r
Fast
4:35
Avg
5:10
Slow
5:50
Run 35r
Fast
4:33
Avg
5:26
Slow
6:03
Run 45r
Fast
4:42
Avg
5:34
Slow
6:11
Run 55r
Fast
4:48
Avg
5:43
Slow
6:32
Run 65r
Fast
4:49
Avg
5:36
Slow
6:17
Run 75r
Fast
4:48
Avg
5:39
Slow
6:30
Run 85r
Fast
4:41
Avg
5:35
Slow
6:54
Run Total5r
Fast
38:13
Avg
44:22
Slow
49:27
Best Run5r
Fast
4:33
Avg
4:58
Slow
5:36
Workout Splits
SkiErg5r
Fast
5:05
Avg
5:13
Slow
5:39
Sled Push5r
Fast
2:20
Avg
3:07
Slow
4:02
Sled Pull5r
Fast
4:22
Avg
5:12
Slow
6:52
Burpee Broad Jump5r
Fast
5:45
Avg
7:41
Slow
11:42
Row5r
Fast
5:10
Avg
5:29
Slow
6:05
Farmers Carry5r
Fast
1:56
Avg
2:06
Slow
2:17
Sandbag Lunges5r
Fast
4:30
Avg
5:06
Slow
6:36
Wall Balls5r
Fast
3:59
Avg
4:55
Slow
6:09
Roxzone
Roxzone Time5r
Fast
5:57
Avg
7:15
Slow
10:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 5:39 | 6:39 | 5 |
| Run 2 | 4:35 | 5:10 | 5:50 | 5 |
| Run 3 | 4:33 | 5:26 | 6:03 | 5 |
| Run 4 | 4:42 | 5:34 | 6:11 | 5 |
| Run 5 | 4:48 | 5:43 | 6:32 | 5 |
| Run 6 | 4:49 | 5:36 | 6:17 | 5 |
| Run 7 | 4:48 | 5:39 | 6:30 | 5 |
| Run 8 | 4:41 | 5:35 | 6:54 | 5 |
| Run Total | 38:13 | 44:22 | 49:27 | 5 |
| Best Run | 4:33 | 4:58 | 5:36 | 5 |
| Workout Splits | ||||
| SkiErg | 5:05 | 5:13 | 5:39 | 5 |
| Sled Push | 2:20 | 3:07 | 4:02 | 5 |
| Sled Pull | 4:22 | 5:12 | 6:52 | 5 |
| Burpee Broad Jump | 5:45 | 7:41 | 11:42 | 5 |
| Row | 5:10 | 5:29 | 6:05 | 5 |
| Farmers Carry | 1:56 | 2:06 | 2:17 | 5 |
| Sandbag Lunges | 4:30 | 5:06 | 6:36 | 5 |
| Wall Balls | 3:59 | 4:55 | 6:09 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:57 | 7:15 | 10:11 | 5 |