Gerrit Carstensen

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXMen

-2:081:31:55

Cologne 2026 · Apr 2026

#172,693 / 283,463

🇩🇪CologneApr 26

1:31:55#903

🇩🇰CopenhagenMar 26

1:34:03#928

Avg 1:32:59·2 races

HYROX DOUBLESMen

1:16:36

Hamburg 2025 · Oct 2025

#82,731 / 151,686

🇩🇪HamburgOct 25

1:16:36#622

Avg 1:16:36·1 race

Station Profile

vs 107,876 peers (1:22:48–1:41:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.7%

SkiErg+4.1%

Running+0.6%

Weaknesses

Farmers-37.2%

Sled Push-20.9%

Burpees-19.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:31:55	#903	#205
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:34:03	#928	#199
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:16:36	#622	#171

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:55

Avg

5:47

Slow

7:09

Run 23r

Fast

4:50

Avg

5:03

Slow

5:23

Run 33r

Fast

5:06

Avg

5:25

Slow

5:47

Run 43r

Fast

5:06

Avg

5:18

Slow

5:39

Run 53r

Fast

5:12

Avg

5:28

Slow

5:52

Run 63r

Fast

4:58

Avg

5:20

Slow

5:46

Run 73r

Fast

4:47

Avg

5:16

Slow

5:44

Run 83r

Fast

4:57

Avg

5:25

Slow

5:46

Run Total3r

Fast

41:22

Avg

43:01

Slow

44:05

Best Run3r

Fast

4:47

Avg

5:00

Slow

5:23

Workout Splits

SkiErg3r

Fast

3:59

Avg

4:17

Slow

4:29

Sled Push3r

Fast

1:35

Avg

3:14

Slow

4:20

Sled Pull3r

Fast

2:38

Avg

3:59

Slow

4:48

Burpee Broad Jump3r

Fast

4:18

Avg

6:16

Slow

7:27

Row3r

Fast

4:51

Avg

4:59

Slow

5:10

Farmers Carry3r

Fast

1:48

Avg

2:36

Slow

3:11

Sandbag Lunges3r

Fast

4:27

Avg

5:48

Slow

6:34

Wall Balls3r

Fast

4:27

Avg

6:53

Slow

8:09

Roxzone

Roxzone Time3r

Fast

5:58

Avg

6:29

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	5:47	7:09	3
Run 2	4:50	5:03	5:23	3
Run 3	5:06	5:25	5:47	3
Run 4	5:06	5:18	5:39	3
Run 5	5:12	5:28	5:52	3
Run 6	4:58	5:20	5:46	3
Run 7	4:47	5:16	5:44	3
Run 8	4:57	5:25	5:46	3
Run Total	41:22	43:01	44:05	3
Best Run	4:47	5:00	5:23	3
Workout Splits
SkiErg	3:59	4:17	4:29	3
Sled Push	1:35	3:14	4:20	3
Sled Pull	2:38	3:59	4:48	3
Burpee Broad Jump	4:18	6:16	7:27	3
Row	4:51	4:59	5:10	3
Farmers Carry	1:48	2:36	3:11	3
Sandbag Lunges	4:27	5:48	6:34	3
Wall Balls	4:27	6:53	8:09	3
Roxzone
Roxzone Time	5:58	6:29	7:15	3