🇿🇦Gerhard Krause

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

1:20:25

Mechelen 2026 · Mar 2026

Top 50%#89,683 / 277,238

🇧🇪MechelenMar 26

1:20:25#1201

Avg 1:20:25·1 race

HYROX DOUBLESMixed

1:36:41

Cape Town 2025 · Jul 2025

#125,700 / 151,076

🇿🇦Cape TownJul 25

1:36:41#415

Avg 1:36:41·1 race

Station Profile

vs 110,768 peers (1:12:27–1:28:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.5%

Farmers+5.2%

Sled Push+4.8%

Weaknesses

Burpees-23.7%

Wall Balls-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:20:25	#1201	#9
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:36:41	#415	#102

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:29

Avg

4:03

Slow

4:38

Run 22r

Fast

4:24

Avg

5:19

Slow

6:15

Run 32r

Fast

4:47

Avg

5:33

Slow

6:19

Run 42r

Fast

4:57

Avg

5:44

Slow

6:32

Run 52r

Fast

4:58

Avg

6:08

Slow

7:18

Run 62r

Fast

4:56

Avg

5:57

Slow

6:59

Run 72r

Fast

4:50

Avg

5:58

Slow

7:07

Run 82r

Fast

5:16

Avg

6:30

Slow

7:45

Run Total2r

Fast

37:33

Avg

45:11

Slow

52:50

Best Run2r

Fast

4:24

Avg

5:19

Slow

6:15

Workout Splits

SkiErg2r

Fast

4:25

Avg

4:28

Slow

4:31

Sled Push2r

Fast

2:20

Avg

2:30

Slow

2:41

Sled Pull2r

Fast

3:54

Avg

4:15

Slow

4:37

Burpee Broad Jump2r

Fast

4:34

Avg

5:23

Slow

6:13

Row2r

Fast

4:41

Avg

4:55

Slow

5:09

Farmers Carry2r

Fast

1:36

Avg

1:47

Slow

1:58

Sandbag Lunges2r

Fast

4:38

Avg

4:51

Slow

5:05

Wall Balls2r

Fast

6:33

Avg

7:01

Slow

7:30

Roxzone

Roxzone Time2r

Fast

7:54

Avg

8:14

Slow

8:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:03	4:38	2
Run 2	4:24	5:19	6:15	2
Run 3	4:47	5:33	6:19	2
Run 4	4:57	5:44	6:32	2
Run 5	4:58	6:08	7:18	2
Run 6	4:56	5:57	6:59	2
Run 7	4:50	5:58	7:07	2
Run 8	5:16	6:30	7:45	2
Run Total	37:33	45:11	52:50	2
Best Run	4:24	5:19	6:15	2
Workout Splits
SkiErg	4:25	4:28	4:31	2
Sled Push	2:20	2:30	2:41	2
Sled Pull	3:54	4:15	4:37	2
Burpee Broad Jump	4:34	5:23	6:13	2
Row	4:41	4:55	5:09	2
Farmers Carry	1:36	1:47	1:58	2
Sandbag Lunges	4:38	4:51	5:05	2
Wall Balls	6:33	7:01	7:30	2
Roxzone
Roxzone Time	7:54	8:14	8:35	2