🇳🇱Gerda Woltinge
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:17
Avg
5:35
Slow
5:54
Run 22r
Fast
5:30
Avg
5:38
Slow
5:47
Run 32r
Fast
5:37
Avg
5:46
Slow
5:56
Run 42r
Fast
5:39
Avg
5:44
Slow
5:50
Run 52r
Fast
5:45
Avg
5:49
Slow
5:53
Run 62r
Fast
5:44
Avg
5:46
Slow
5:48
Run 72r
Fast
5:44
Avg
5:46
Slow
5:49
Run 82r
Fast
4:28
Avg
5:10
Slow
5:52
Run Total2r
Fast
45:04
Avg
45:12
Slow
45:21
Best Run2r
Fast
4:28
Avg
4:59
Slow
5:30
Workout Splits
SkiErg2r
Fast
4:52
Avg
5:10
Slow
5:28
Sled Push2r
Fast
1:48
Avg
2:38
Slow
3:29
Sled Pull2r
Fast
3:45
Avg
5:02
Slow
6:19
Burpee Broad Jump2r
Fast
4:47
Avg
6:31
Slow
8:16
Row2r
Fast
5:01
Avg
5:35
Slow
6:10
Farmers Carry2r
Fast
2:03
Avg
2:23
Slow
2:44
Sandbag Lunges2r
Fast
4:11
Avg
4:44
Slow
5:17
Wall Balls2r
Fast
4:07
Avg
5:20
Slow
6:33
Roxzone
Roxzone Time2r
Fast
4:34
Avg
5:30
Slow
6:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:17 | 5:35 | 5:54 | 2 |
| Run 2 | 5:30 | 5:38 | 5:47 | 2 |
| Run 3 | 5:37 | 5:46 | 5:56 | 2 |
| Run 4 | 5:39 | 5:44 | 5:50 | 2 |
| Run 5 | 5:45 | 5:49 | 5:53 | 2 |
| Run 6 | 5:44 | 5:46 | 5:48 | 2 |
| Run 7 | 5:44 | 5:46 | 5:49 | 2 |
| Run 8 | 4:28 | 5:10 | 5:52 | 2 |
| Run Total | 45:04 | 45:12 | 45:21 | 2 |
| Best Run | 4:28 | 4:59 | 5:30 | 2 |
| Workout Splits | ||||
| SkiErg | 4:52 | 5:10 | 5:28 | 2 |
| Sled Push | 1:48 | 2:38 | 3:29 | 2 |
| Sled Pull | 3:45 | 5:02 | 6:19 | 2 |
| Burpee Broad Jump | 4:47 | 6:31 | 8:16 | 2 |
| Row | 5:01 | 5:35 | 6:10 | 2 |
| Farmers Carry | 2:03 | 2:23 | 2:44 | 2 |
| Sandbag Lunges | 4:11 | 4:44 | 5:17 | 2 |
| Wall Balls | 4:07 | 5:20 | 6:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:34 | 5:30 | 6:27 | 2 |