🇳🇱Gerard Van Egmond
NED
1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Rotterdam 2023 · May 2023
#28,935 / 52,863
🇳🇱RotterdamMay 23
1:23:11#16
Avg 1:23:11·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamPRO | 1:23:11 | #16 |
Split Analysis
Running Splits
Run 11r
Fast
2:57
Avg
2:57
Slow
2:57
Run 21r
Fast
4:44
Avg
4:44
Slow
4:44
Run 31r
Fast
5:20
Avg
5:20
Slow
5:20
Run 41r
Fast
5:28
Avg
5:28
Slow
5:28
Run 51r
Fast
5:26
Avg
5:26
Slow
5:26
Run 61r
Fast
5:25
Avg
5:25
Slow
5:25
Run 71r
Fast
5:37
Avg
5:37
Slow
5:37
Run 81r
Fast
6:13
Avg
6:13
Slow
6:13
Run Total1r
Fast
41:07
Avg
41:07
Slow
41:07
Best Run1r
Fast
4:44
Avg
4:44
Slow
4:44
Workout Splits
SkiErg1r
Fast
4:10
Avg
4:10
Slow
4:10
Sled Push1r
Fast
3:15
Avg
3:15
Slow
3:15
Sled Pull1r
Fast
6:37
Avg
6:37
Slow
6:37
Burpee Broad Jump1r
Fast
4:50
Avg
4:50
Slow
4:50
Row1r
Fast
4:20
Avg
4:20
Slow
4:20
Farmers Carry1r
Fast
2:33
Avg
2:33
Slow
2:33
Sandbag Lunges1r
Fast
3:35
Avg
3:35
Slow
3:35
Wall Balls1r
Fast
7:51
Avg
7:51
Slow
7:51
Roxzone
Roxzone Time1r
Fast
4:58
Avg
4:58
Slow
4:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:57 | 2:57 | 2:57 | 1 |
| Run 2 | 4:44 | 4:44 | 4:44 | 1 |
| Run 3 | 5:20 | 5:20 | 5:20 | 1 |
| Run 4 | 5:28 | 5:28 | 5:28 | 1 |
| Run 5 | 5:26 | 5:26 | 5:26 | 1 |
| Run 6 | 5:25 | 5:25 | 5:25 | 1 |
| Run 7 | 5:37 | 5:37 | 5:37 | 1 |
| Run 8 | 6:13 | 6:13 | 6:13 | 1 |
| Run Total | 41:07 | 41:07 | 41:07 | 1 |
| Best Run | 4:44 | 4:44 | 4:44 | 1 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:10 | 4:10 | 1 |
| Sled Push | 3:15 | 3:15 | 3:15 | 1 |
| Sled Pull | 6:37 | 6:37 | 6:37 | 1 |
| Burpee Broad Jump | 4:50 | 4:50 | 4:50 | 1 |
| Row | 4:20 | 4:20 | 4:20 | 1 |
| Farmers Carry | 2:33 | 2:33 | 2:33 | 1 |
| Sandbag Lunges | 3:35 | 3:35 | 3:35 | 1 |
| Wall Balls | 7:51 | 7:51 | 7:51 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:58 | 4:58 | 4:58 | 1 |