🇮🇪Gerard Minihane
IRL
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:21
Avg
4:47
Slow
5:13
Run 22r
Fast
4:48
Avg
4:54
Slow
5:01
Run 32r
Fast
5:28
Avg
5:41
Slow
5:55
Run 42r
Fast
5:35
Avg
5:49
Slow
6:03
Run 52r
Fast
5:52
Avg
6:04
Slow
6:16
Run 62r
Fast
5:21
Avg
5:38
Slow
5:56
Run 72r
Fast
5:48
Avg
6:02
Slow
6:17
Run 82r
Fast
7:14
Avg
7:42
Slow
8:11
Run Total2r
Fast
45:29
Avg
46:36
Slow
47:44
Best Run2r
Fast
4:48
Avg
4:54
Slow
5:01
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:18
Slow
4:35
Sled Push2r
Fast
2:02
Avg
2:52
Slow
3:42
Sled Pull2r
Fast
3:36
Avg
5:00
Slow
6:25
Burpee Broad Jump2r
Fast
3:52
Avg
5:42
Slow
7:32
Row2r
Fast
4:40
Avg
4:58
Slow
5:17
Farmers Carry2r
Fast
1:31
Avg
2:03
Slow
2:36
Sandbag Lunges2r
Fast
3:37
Avg
4:36
Slow
5:35
Wall Balls2r
Fast
4:53
Avg
6:49
Slow
8:45
Roxzone
Roxzone Time2r
Fast
6:38
Avg
7:20
Slow
8:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 4:47 | 5:13 | 2 |
| Run 2 | 4:48 | 4:54 | 5:01 | 2 |
| Run 3 | 5:28 | 5:41 | 5:55 | 2 |
| Run 4 | 5:35 | 5:49 | 6:03 | 2 |
| Run 5 | 5:52 | 6:04 | 6:16 | 2 |
| Run 6 | 5:21 | 5:38 | 5:56 | 2 |
| Run 7 | 5:48 | 6:02 | 6:17 | 2 |
| Run 8 | 7:14 | 7:42 | 8:11 | 2 |
| Run Total | 45:29 | 46:36 | 47:44 | 2 |
| Best Run | 4:48 | 4:54 | 5:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:18 | 4:35 | 2 |
| Sled Push | 2:02 | 2:52 | 3:42 | 2 |
| Sled Pull | 3:36 | 5:00 | 6:25 | 2 |
| Burpee Broad Jump | 3:52 | 5:42 | 7:32 | 2 |
| Row | 4:40 | 4:58 | 5:17 | 2 |
| Farmers Carry | 1:31 | 2:03 | 2:36 | 2 |
| Sandbag Lunges | 3:37 | 4:36 | 5:35 | 2 |
| Wall Balls | 4:53 | 6:49 | 8:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:38 | 7:20 | 8:03 | 2 |