🇮🇪Gerard McLernon
IRL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:52
Avg
3:27
Slow
4:03
Run 22r
Fast
4:10
Avg
4:29
Slow
4:49
Run 32r
Fast
4:20
Avg
4:44
Slow
5:08
Run 42r
Fast
4:25
Avg
4:55
Slow
5:26
Run 52r
Fast
4:43
Avg
4:56
Slow
5:09
Run 62r
Fast
4:29
Avg
4:51
Slow
5:14
Run 72r
Fast
4:30
Avg
4:48
Slow
5:07
Run 82r
Fast
3:49
Avg
4:27
Slow
5:05
Run Total2r
Fast
35:42
Avg
36:36
Slow
37:31
Best Run2r
Fast
3:49
Avg
3:59
Slow
4:10
Workout Splits
SkiErg2r
Fast
4:07
Avg
4:15
Slow
4:24
Sled Push2r
Fast
2:24
Avg
2:33
Slow
2:43
Sled Pull2r
Fast
3:17
Avg
3:28
Slow
3:39
Burpee Broad Jump2r
Fast
5:17
Avg
5:45
Slow
6:14
Row2r
Fast
4:20
Avg
4:25
Slow
4:31
Farmers Carry2r
Fast
1:37
Avg
1:38
Slow
1:40
Sandbag Lunges2r
Fast
4:11
Avg
4:44
Slow
5:18
Wall Balls2r
Fast
5:21
Avg
5:56
Slow
6:32
Roxzone
Roxzone Time2r
Fast
3:40
Avg
4:17
Slow
4:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:52 | 3:27 | 4:03 | 2 |
| Run 2 | 4:10 | 4:29 | 4:49 | 2 |
| Run 3 | 4:20 | 4:44 | 5:08 | 2 |
| Run 4 | 4:25 | 4:55 | 5:26 | 2 |
| Run 5 | 4:43 | 4:56 | 5:09 | 2 |
| Run 6 | 4:29 | 4:51 | 5:14 | 2 |
| Run 7 | 4:30 | 4:48 | 5:07 | 2 |
| Run 8 | 3:49 | 4:27 | 5:05 | 2 |
| Run Total | 35:42 | 36:36 | 37:31 | 2 |
| Best Run | 3:49 | 3:59 | 4:10 | 2 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:15 | 4:24 | 2 |
| Sled Push | 2:24 | 2:33 | 2:43 | 2 |
| Sled Pull | 3:17 | 3:28 | 3:39 | 2 |
| Burpee Broad Jump | 5:17 | 5:45 | 6:14 | 2 |
| Row | 4:20 | 4:25 | 4:31 | 2 |
| Farmers Carry | 1:37 | 1:38 | 1:40 | 2 |
| Sandbag Lunges | 4:11 | 4:44 | 5:18 | 2 |
| Wall Balls | 5:21 | 5:56 | 6:32 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:40 | 4:17 | 4:54 | 2 |