🇫🇷Gerard Ludovic

FRA

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Essen 2022 · Nov 2022

Top 50%#18,601 / 53,763

🇩🇪EssenNov 22

Avg 1:15:50·1 race

Station Profile

HYROX PRO · Men

vs 22,027 peers (1:08:15–1:23:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.6%

Sled Pull+5.7%

Running+5.1%

Weaknesses

Sled Push-22.5%

Farmers-19.0%

Sandbag-15.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenPRO	HYROX PRO	Nov 2022	1:15:50	#21	#1

Split Analysis

Running Splits

Run 11r

Fast

3:58

Avg

3:58

Slow

3:58

Run 21r

Fast

4:05

Avg

4:05

Slow

4:05

Run 31r

Fast

4:10

Avg

4:10

Slow

4:10

Run 41r

Fast

4:04

Avg

4:04

Slow

4:04

Run 51r

Fast

4:03

Avg

4:03

Slow

4:03

Run 61r

Fast

4:22

Avg

4:22

Slow

4:22

Run 71r

Fast

4:09

Avg

4:09

Slow

4:09

Run 81r

Fast

5:06

Avg

5:06

Slow

5:06

Run Total1r

Fast

33:54

Avg

33:54

Slow

33:54

Best Run1r

Fast

3:58

Avg

3:58

Slow

3:58

Workout Splits

SkiErg1r

Fast

3:59

Avg

3:59

Slow

3:59

Sled Push1r

Fast

4:17

Avg

4:17

Slow

4:17

Sled Pull1r

Fast

5:12

Avg

5:12

Slow

5:12

Burpee Broad Jump1r

Fast

3:35

Avg

3:35

Slow

3:35

Row1r

Fast

4:16

Avg

4:16

Slow

4:16

Farmers Carry1r

Fast

2:27

Avg

2:27

Slow

2:27

Sandbag Lunges1r

Fast

5:24

Avg

5:24

Slow

5:24

Wall Balls1r

Fast

6:51

Avg

6:51

Slow

6:51

Roxzone

Roxzone Time1r

Fast

6:00

Avg

6:00

Slow

6:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:58	3:58	3:58	1
Run 2	4:05	4:05	4:05	1
Run 3	4:10	4:10	4:10	1
Run 4	4:04	4:04	4:04	1
Run 5	4:03	4:03	4:03	1
Run 6	4:22	4:22	4:22	1
Run 7	4:09	4:09	4:09	1
Run 8	5:06	5:06	5:06	1
Run Total	33:54	33:54	33:54	1
Best Run	3:58	3:58	3:58	1
Workout Splits
SkiErg	3:59	3:59	3:59	1
Sled Push	4:17	4:17	4:17	1
Sled Pull	5:12	5:12	5:12	1
Burpee Broad Jump	3:35	3:35	3:35	1
Row	4:16	4:16	4:16	1
Farmers Carry	2:27	2:27	2:27	1
Sandbag Lunges	5:24	5:24	5:24	1
Wall Balls	6:51	6:51	6:51	1
Roxzone
Roxzone Time	6:00	6:00	6:00	1