🇳🇱Gerard Ijsseldijk
NED
2 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:27:30 | #797 | |
| 🇳🇱UtrechtPRO DOUBLES | 1:22:33 | #192 |
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:47
Avg
4:50
Slow
4:54
Run 22r
Fast
4:26
Avg
4:52
Slow
5:18
Run 32r
Fast
5:01
Avg
5:18
Slow
5:35
Run 42r
Fast
5:36
Avg
5:41
Slow
5:46
Run 52r
Fast
5:38
Avg
5:49
Slow
6:00
Run 62r
Fast
5:50
Avg
5:50
Slow
5:50
Run 72r
Fast
5:53
Avg
5:59
Slow
6:06
Run 82r
Fast
6:34
Avg
6:42
Slow
6:50
Run Total2r
Fast
44:11
Avg
44:58
Slow
45:46
Best Run2r
Fast
4:26
Avg
4:52
Slow
5:18
Workout Splits
SkiErg2r
Fast
3:59
Avg
4:18
Slow
4:37
Sled Push2r
Fast
2:42
Avg
2:43
Slow
2:44
Sled Pull2r
Fast
4:38
Avg
5:26
Slow
6:15
Burpee Broad Jump2r
Fast
3:57
Avg
5:20
Slow
6:43
Row2r
Fast
4:37
Avg
4:37
Slow
4:38
Farmers Carry2r
Fast
1:49
Avg
2:12
Slow
2:35
Sandbag Lunges2r
Fast
3:29
Avg
3:55
Slow
4:21
Wall Balls2r
Fast
5:03
Avg
5:18
Slow
5:34
Roxzone
Roxzone Time2r
Fast
5:00
Avg
6:17
Slow
7:34
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:47 | 4:50 | 4:54 | 2 |
| Run 2 | 4:26 | 4:52 | 5:18 | 2 |
| Run 3 | 5:01 | 5:18 | 5:35 | 2 |
| Run 4 | 5:36 | 5:41 | 5:46 | 2 |
| Run 5 | 5:38 | 5:49 | 6:00 | 2 |
| Run 6 | 5:50 | 5:50 | 5:50 | 2 |
| Run 7 | 5:53 | 5:59 | 6:06 | 2 |
| Run 8 | 6:34 | 6:42 | 6:50 | 2 |
| Run Total | 44:11 | 44:58 | 45:46 | 2 |
| Best Run | 4:26 | 4:52 | 5:18 | 2 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:18 | 4:37 | 2 |
| Sled Push | 2:42 | 2:43 | 2:44 | 2 |
| Sled Pull | 4:38 | 5:26 | 6:15 | 2 |
| Burpee Broad Jump | 3:57 | 5:20 | 6:43 | 2 |
| Row | 4:37 | 4:37 | 4:38 | 2 |
| Farmers Carry | 1:49 | 2:12 | 2:35 | 2 |
| Sandbag Lunges | 3:29 | 3:55 | 4:21 | 2 |
| Wall Balls | 5:03 | 5:18 | 5:34 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:00 | 6:17 | 7:34 | 2 |