🇬🇧George Frake

GBR

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:24:06

London Excel 2025 · Dec 2025

#113,761 / 151,666

🇬🇧LondonDec 25

1:24:06#3341

Avg 1:24:06·1 race

HYROXMen

2:07:27

London Olympia 2026 · Mar 2026

#264,259 / 277,238

🇬🇧LondonMar 26

2:07:27#2606

Avg 2:07:27·1 race

Station Profile

vs 55,422 peers (1:15:45–1:32:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+18.8%

Farmers+13.8%

Weaknesses

Sled Pull-44.6%

Sled Push-27.8%

SkiErg-23.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	2:07:27	#2606	#222
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:24:06	#3341	#632

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:17

Avg

4:41

Slow

5:06

Run 22r

Fast

4:30

Avg

4:42

Slow

4:55

Run 32r

Fast

4:47

Avg

14:33

Slow

24:19

Run 42r

Fast

4:32

Avg

5:10

Slow

5:48

Run 52r

Fast

4:29

Avg

5:19

Slow

6:10

Run 62r

Fast

4:37

Avg

5:20

Slow

6:04

Run 72r

Fast

4:33

Avg

5:16

Slow

6:00

Run 82r

Fast

6:10

Avg

7:13

Slow

8:16

Run Total2r

Fast

37:51

Avg

52:13

Slow

1:06:35

Best Run2r

Fast

4:29

Avg

4:42

Slow

4:55

Workout Splits

SkiErg2r

Fast

5:08

Avg

5:18

Slow

5:29

Sled Push2r

Fast

2:29

Avg

3:41

Slow

4:53

Sled Pull2r

Fast

5:12

Avg

6:11

Slow

7:11

Burpee Broad Jump2r

Fast

3:56

Avg

4:52

Slow

5:48

Row2r

Fast

5:18

Avg

5:54

Slow

6:30

Farmers Carry2r

Fast

1:32

Avg

2:26

Slow

3:20

Sandbag Lunges2r

Fast

4:40

Avg

6:12

Slow

7:44

Wall Balls2r

Fast

5:20

Avg

8:56

Slow

12:32

Roxzone

Roxzone Time2r

Fast

7:30

Avg

10:07

Slow

12:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:17	4:41	5:06	2
Run 2	4:30	4:42	4:55	2
Run 3	4:47	14:33	24:19	2
Run 4	4:32	5:10	5:48	2
Run 5	4:29	5:19	6:10	2
Run 6	4:37	5:20	6:04	2
Run 7	4:33	5:16	6:00	2
Run 8	6:10	7:13	8:16	2
Run Total	37:51	52:13	1:06:35	2
Best Run	4:29	4:42	4:55	2
Workout Splits
SkiErg	5:08	5:18	5:29	2
Sled Push	2:29	3:41	4:53	2
Sled Pull	5:12	6:11	7:11	2
Burpee Broad Jump	3:56	4:52	5:48	2
Row	5:18	5:54	6:30	2
Farmers Carry	1:32	2:26	3:20	2
Sandbag Lunges	4:40	6:12	7:44	2
Wall Balls	5:20	8:56	12:32	2
Roxzone
Roxzone Time	7:30	10:07	12:44	2