🇳🇱Gemma Van Der Werff
NED
9 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
-2:431:14:26
Heerenveen 2025 · May 2025
Top 50%#40,690 / 154,867
🇳🇱AmsterdamJan 26
1:17:21#953
🇳🇱HeerenveenMay 25
1:14:26#163
🇳🇱AmsterdamOct 24
1:17:09#643
🇳🇱RotterdamApr 24
1:21:49#245
Avg 1:19:49·6 races
HYROX DOUBLESWomen
Maastricht 2025 · Sep 2025
Top 25%#36,677 / 149,285
🇳🇱MaastrichtSep 25
1:19:13#476
Avg 1:20:14·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamDOUBLES | 1:17:21 | #953 | |
| 🇧🇪GentHYROX | 1:32:39 | #478 | |
| 🇳🇱UtrechtDOUBLES | 1:21:16 | #319 | |
| 🇳🇱MaastrichtDOUBLES | 1:19:13 | #476 | |
| 🇳🇱HeerenveenDOUBLES | 1:14:26 | #163 | |
| 🇩🇪CologneDOUBLES | 1:24:07 | #1875 | |
| 🇩🇪CologneDOUBLES | 1:24:07 | #1874 | |
| 🇳🇱AmsterdamDOUBLES | 1:17:09 | #643 | |
| 🇳🇱RotterdamDOUBLES | 1:21:49 | #245 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 19r
Fast
4:11
Avg
5:13
Slow
6:07
Run 29r
Fast
4:51
Avg
5:31
Slow
6:00
Run 39r
Fast
5:18
Avg
5:57
Slow
6:21
Run 49r
Fast
5:26
Avg
6:26
Slow
8:05
Run 59r
Fast
5:23
Avg
6:06
Slow
6:42
Run 69r
Fast
5:29
Avg
6:14
Slow
6:49
Run 79r
Fast
5:33
Avg
6:15
Slow
6:44
Run 89r
Fast
5:15
Avg
6:22
Slow
6:51
Run Total9r
Fast
42:37
Avg
48:04
Slow
50:47
Best Run9r
Fast
4:51
Avg
5:26
Slow
5:47
Workout Splits
SkiErg9r
Fast
3:55
Avg
4:18
Slow
4:58
Sled Push9r
Fast
1:25
Avg
1:58
Slow
2:41
Sled Pull9r
Fast
2:45
Avg
3:32
Slow
4:36
Burpee Broad Jump9r
Fast
2:10
Avg
3:03
Slow
6:14
Row9r
Fast
4:21
Avg
4:44
Slow
5:15
Farmers Carry9r
Fast
1:47
Avg
2:01
Slow
2:49
Sandbag Lunges9r
Fast
2:51
Avg
3:29
Slow
5:24
Wall Balls9r
Fast
3:15
Avg
3:59
Slow
5:10
Roxzone
Roxzone Time9r
Fast
5:14
Avg
6:12
Slow
7:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 5:13 | 6:07 | 9 |
| Run 2 | 4:51 | 5:31 | 6:00 | 9 |
| Run 3 | 5:18 | 5:57 | 6:21 | 9 |
| Run 4 | 5:26 | 6:26 | 8:05 | 9 |
| Run 5 | 5:23 | 6:06 | 6:42 | 9 |
| Run 6 | 5:29 | 6:14 | 6:49 | 9 |
| Run 7 | 5:33 | 6:15 | 6:44 | 9 |
| Run 8 | 5:15 | 6:22 | 6:51 | 9 |
| Run Total | 42:37 | 48:04 | 50:47 | 9 |
| Best Run | 4:51 | 5:26 | 5:47 | 9 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:18 | 4:58 | 9 |
| Sled Push | 1:25 | 1:58 | 2:41 | 9 |
| Sled Pull | 2:45 | 3:32 | 4:36 | 9 |
| Burpee Broad Jump | 2:10 | 3:03 | 6:14 | 9 |
| Row | 4:21 | 4:44 | 5:15 | 9 |
| Farmers Carry | 1:47 | 2:01 | 2:49 | 9 |
| Sandbag Lunges | 2:51 | 3:29 | 5:24 | 9 |
| Wall Balls | 3:15 | 3:59 | 5:10 | 9 |
| Roxzone | ||||
| Roxzone Time | 5:14 | 6:12 | 7:13 | 9 |