🇬🇧Gemma Rowland

GBR

9 races|4 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 5%#2,261 / 147,770

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

Avg 1:12:48·4 races

HYROXWomen

London Olympia 2026 · Mar 2026

Top 1%#1,421 / 143,620

🇬🇧LondonMar 26

Avg 1:08:13·1 race

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 25%#2,525 / 23,175

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

🇬🇧ManchesterNov 24

Avg 1:14:30·3 races

HYROX PRO DOUBLESWomen

Sports Direct HYROX London 2024 · May 2024

Top 50%#3,827 / 14,727

🇬🇧LondonMay 24

Avg 1:13:13·1 race

Station Profile

vs 13,520 peers (59:51–1:13:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+18.6%

Sandbag+15.8%

Burpees+10.5%

Weaknesses

Wall Balls-2.2%

SkiErg-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:08:13	#19	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:06:31	#79	#8
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:11:56	#74	#14
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:18:03	#583	#105
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:10:52	#168	#16
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:15:46	#203	#23
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:14:36	#21	#6
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:16:59	#35	#10
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2024	1:13:13	#12	#6

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:00

Avg

4:40

Slow

6:20

Run 29r

Fast

3:28

Avg

4:28

Slow

5:20

Run 39r

Fast

3:31

Avg

4:39

Slow

5:38

Run 49r

Fast

3:40

Avg

4:40

Slow

5:42

Run 59r

Fast

3:41

Avg

4:45

Slow

5:48

Run 69r

Fast

3:44

Avg

4:40

Slow

5:40

Run 79r

Fast

3:41

Avg

4:44

Slow

5:53

Run 89r

Fast

3:50

Avg

5:13

Slow

6:09

Run Total7r

Fast

29:36

Avg

37:26

Slow

46:28

Best Run7r

Fast

3:28

Avg

4:14

Slow

5:20

Workout Splits

SkiErg9r

Fast

4:13

Avg

4:28

Slow

4:57

Sled Push9r

Fast

1:29

Avg

2:05

Slow

3:12

Sled Pull9r

Fast

3:12

Avg

4:03

Slow

5:20

Burpee Broad Jump9r

Fast

2:23

Avg

3:33

Slow

4:53

Row9r

Fast

4:30

Avg

4:42

Slow

4:55

Farmers Carry9r

Fast

1:24

Avg

1:49

Slow

2:26

Sandbag Lunges9r

Fast

2:26

Avg

3:10

Slow

4:24

Wall Balls9r

Fast

3:38

Avg

4:28

Slow

6:03

Roxzone

Roxzone Time7r

Fast

4:40

Avg

7:05

Slow

11:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:40	6:20	9
Run 2	3:28	4:28	5:20	9
Run 3	3:31	4:39	5:38	9
Run 4	3:40	4:40	5:42	9
Run 5	3:41	4:45	5:48	9
Run 6	3:44	4:40	5:40	9
Run 7	3:41	4:44	5:53	9
Run 8	3:50	5:13	6:09	9
Run Total	29:36	37:26	46:28	7
Best Run	3:28	4:14	5:20	7
Workout Splits
SkiErg	4:13	4:28	4:57	9
Sled Push	1:29	2:05	3:12	9
Sled Pull	3:12	4:03	5:20	9
Burpee Broad Jump	2:23	3:33	4:53	9
Row	4:30	4:42	4:55	9
Farmers Carry	1:24	1:49	2:26	9
Sandbag Lunges	2:26	3:10	4:24	9
Wall Balls	3:38	4:28	6:03	9
Roxzone
Roxzone Time	4:40	7:05	11:07	7