🇬🇧Gemma Lysycia

GBR

6 races|3 divisions|1 season|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Birmingham 2025 · Oct 2025

Top 10%#9,770 / 148,637

🇬🇧BirminghamOct 25

Avg 1:11:37·1 race

HYROXWomen

Verona 2025 · Dec 2025

Top 10%#12,885 / 144,502

🇮🇹VeronaDec 25

Avg 1:16:51·1 race

HYROX PROWomen

Brisbane 2026 · Apr 2026

Top 50%#9,499 / 23,823

🇦🇺BrisbaneApr 26

🇳🇿AucklandJan 26

🇬🇧ManchesterJan 26

🇩🇪HamburgOct 25

Avg 1:25:11·4 races

Station Profile

vs 10,696 peers (1:14:42–1:31:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.9%

Running+7.7%

Wall Balls+7.4%

Weaknesses

Sled Push-29.9%

Sled Pull-18.0%

Farmers-13.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:22:58	#88	#10
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:29:00	#54	#6
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:23:41	#114	#15
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:16:51	#80	#15
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:11:37	#191	#23
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:25:08	#111	#20

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:23

Avg

4:33

Slow

5:26

Run 26r

Fast

4:15

Avg

4:28

Slow

4:46

Run 36r

Fast

4:26

Avg

4:42

Slow

4:58

Run 46r

Fast

4:33

Avg

4:48

Slow

5:06

Run 56r

Fast

4:30

Avg

4:50

Slow

5:10

Run 66r

Fast

4:27

Avg

4:48

Slow

5:08

Run 76r

Fast

4:26

Avg

4:50

Slow

5:20

Run 86r

Fast

4:32

Avg

5:04

Slow

6:23

Run Total6r

Fast

36:21

Avg

38:01

Slow

40:34

Best Run6r

Fast

4:15

Avg

4:25

Slow

4:39

Workout Splits

SkiErg6r

Fast

4:33

Avg

4:59

Slow

5:16

Sled Push6r

Fast

1:39

Avg

3:39

Slow

4:54

Sled Pull6r

Fast

4:05

Avg

6:15

Slow

7:24

Burpee Broad Jump6r

Fast

2:58

Avg

3:52

Slow

4:29

Row6r

Fast

4:57

Avg

5:18

Slow

5:37

Farmers Carry6r

Fast

1:39

Avg

2:47

Slow

3:45

Sandbag Lunges6r

Fast

2:36

Avg

4:25

Slow

5:38

Wall Balls6r

Fast

3:57

Avg

5:53

Slow

6:35

Roxzone

Roxzone Time6r

Fast

5:17

Avg

6:23

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:33	5:26	6
Run 2	4:15	4:28	4:46	6
Run 3	4:26	4:42	4:58	6
Run 4	4:33	4:48	5:06	6
Run 5	4:30	4:50	5:10	6
Run 6	4:27	4:48	5:08	6
Run 7	4:26	4:50	5:20	6
Run 8	4:32	5:04	6:23	6
Run Total	36:21	38:01	40:34	6
Best Run	4:15	4:25	4:39	6
Workout Splits
SkiErg	4:33	4:59	5:16	6
Sled Push	1:39	3:39	4:54	6
Sled Pull	4:05	6:15	7:24	6
Burpee Broad Jump	2:58	3:52	4:29	6
Row	4:57	5:18	5:37	6
Farmers Carry	1:39	2:47	3:45	6
Sandbag Lunges	2:36	4:25	5:38	6
Wall Balls	3:57	5:53	6:35	6
Roxzone
Roxzone Time	5:17	6:23	7:26	6