🇮🇳Gaurav Rana

IND

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXMen

1:38:06

Auckland 2026 · Jan 2026

#205,179 / 283,404

🇮🇳BengaluruApr 26

1:46:51#570

🇳🇿AucklandJan 26

1:38:06#767

Avg 1:42:28·2 races

HYROX PROMen

1:47:38

Delhi 2025 · Jul 2025

#49,294 / 54,222

🇮🇳DelhiJul 25

1:47:38#51

Avg 1:47:38·1 race

Station Profile

vs 89,481 peers (1:28:21–1:47:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.4%

Farmers+15.6%

Sled Pull+4.0%

Weaknesses

Sled Push-21.0%

Row-14.1%

Running-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruHYROX	HYROX	Apr 2026	1:46:51	#570	#149
🇳🇿AucklandHYROX	HYROX	Jan 2026	1:38:06	#767	#126
🇮🇳DelhiPRO	HYROX PRO	Jul 2025	1:47:38	#51	#15

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:33

Avg

5:06

Slow

5:50

Run 23r

Fast

5:23

Avg

5:31

Slow

5:43

Run 33r

Fast

5:50

Avg

6:24

Slow

7:14

Run 43r

Fast

5:41

Avg

5:57

Slow

6:08

Run 53r

Fast

5:54

Avg

6:22

Slow

6:39

Run 63r

Fast

6:02

Avg

6:04

Slow

6:06

Run 73r

Fast

5:58

Avg

6:01

Slow

6:07

Run 83r

Fast

6:43

Avg

6:59

Slow

7:28

Run Total3r

Fast

47:45

Avg

48:24

Slow

49:12

Best Run3r

Fast

5:23

Avg

5:31

Slow

5:43

Workout Splits

SkiErg3r

Fast

4:30

Avg

4:42

Slow

4:56

Sled Push3r

Fast

4:02

Avg

4:28

Slow

4:51

Sled Pull3r

Fast

5:26

Avg

7:58

Slow

10:04

Burpee Broad Jump3r

Fast

4:30

Avg

5:20

Slow

6:47

Row3r

Fast

5:11

Avg

5:24

Slow

5:49

Farmers Carry3r

Fast

2:04

Avg

2:24

Slow

2:44

Sandbag Lunges3r

Fast

6:20

Avg

6:36

Slow

7:05

Wall Balls3r

Fast

6:49

Avg

9:18

Slow

11:50

Roxzone

Roxzone Time3r

Fast

6:57

Avg

9:38

Slow

11:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:33	5:06	5:50	3
Run 2	5:23	5:31	5:43	3
Run 3	5:50	6:24	7:14	3
Run 4	5:41	5:57	6:08	3
Run 5	5:54	6:22	6:39	3
Run 6	6:02	6:04	6:06	3
Run 7	5:58	6:01	6:07	3
Run 8	6:43	6:59	7:28	3
Run Total	47:45	48:24	49:12	3
Best Run	5:23	5:31	5:43	3
Workout Splits
SkiErg	4:30	4:42	4:56	3
Sled Push	4:02	4:28	4:51	3
Sled Pull	5:26	7:58	10:04	3
Burpee Broad Jump	4:30	5:20	6:47	3
Row	5:11	5:24	5:49	3
Farmers Carry	2:04	2:24	2:44	3
Sandbag Lunges	6:20	6:36	7:05	3
Wall Balls	6:49	9:18	11:50	3
Roxzone
Roxzone Time	6:57	9:38	11:51	3