🇬🇧Gary Thomas

GBR

9 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

-3:2657:32

Cardiff 2025 · May 2025

Top 5%#286 / 12,808

🇬🇧CardiffMay 25

🇵🇱PoznanNov 24

Avg 59:15·2 races

HYROX PRO DOUBLESMen

London Excel 2025 · Dec 2025

Top 25%#5,291 / 25,076

🇬🇧LondonDec 25

Avg 1:02:40·1 race

HYROX DOUBLESMen

Poznan 2024 · Nov 2024

Top 25%#21,230 / 151,666

🇵🇱PoznanNov 24

Avg 1:04:38·1 race

HYROX DOUBLESMixed

Bologna 2026 · Apr 2026

Top 10%#14,139 / 151,076

🇮🇹BolognaApr 26

🇬🇧BirminghamOct 24

Avg 1:08:52·2 races

HYROX TEAM RELAYMen

Malaga 2024 · Apr 2024

Top 50%#3,433 / 7,603

🇪🇸MalagaApr 24

Avg 1:12:50·1 race

HYROXMen

Cardiff 2025 · May 2025

Top 25%#44,855 / 278,429

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

Avg 1:15:33·2 races

Station Profile

vs 35,916 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.9%

Row+5.3%

Farmers+5.1%

Weaknesses

Sandbag-6.2%

Burpees-4.8%

Sled Push-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaDOUBLES	HYROX DOUBLES	Apr 2026	1:07:27	#138	#7
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:02:40	#203	#3
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:17:20	#1148	#72
🇬🇧CardiffHYROX	HYROX	May 2025	1:13:46	#466	#19
🇬🇧CardiffTEAM RELAY	HYROX TEAM RELAY	May 2025	57:32	#1	--
🇵🇱PoznanTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:00:58	#3	--
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:04:38	#57	#11
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:10:18	#201	#31
🇪🇸MalagaTEAM RELAY	HYROX TEAM RELAY	Apr 2024	1:12:50	#14	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:47

Avg

4:20

Slow

5:42

Run 29r

Fast

3:24

Avg

3:57

Slow

4:37

Run 39r

Fast

3:27

Avg

4:06

Slow

4:45

Run 49r

Fast

3:26

Avg

4:07

Slow

4:43

Run 59r

Fast

3:31

Avg

4:10

Slow

4:49

Run 69r

Fast

3:32

Avg

4:51

Slow

8:58

Run 79r

Fast

3:39

Avg

4:16

Slow

4:52

Run 89r

Fast

4:08

Avg

4:48

Slow

5:05

Run Total9r

Fast

28:44

Avg

34:35

Slow

39:05

Best Run9r

Fast

3:24

Avg

3:56

Slow

4:37

Workout Splits

SkiErg9r

Fast

3:29

Avg

4:01

Slow

4:19

Sled Push9r

Fast

1:22

Avg

2:08

Slow

3:13

Sled Pull9r

Fast

2:49

Avg

3:46

Slow

4:42

Burpee Broad Jump9r

Fast

2:32

Avg

3:24

Slow

4:20

Row9r

Fast

4:09

Avg

4:23

Slow

4:47

Farmers Carry9r

Fast

1:17

Avg

2:06

Slow

4:46

Sandbag Lunges9r

Fast

2:30

Avg

3:14

Slow

3:49

Wall Balls9r

Fast

3:19

Avg

4:41

Slow

7:09

Roxzone

Roxzone Time9r

Fast

3:03

Avg

5:10

Slow

9:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	4:20	5:42	9
Run 2	3:24	3:57	4:37	9
Run 3	3:27	4:06	4:45	9
Run 4	3:26	4:07	4:43	9
Run 5	3:31	4:10	4:49	9
Run 6	3:32	4:51	8:58	9
Run 7	3:39	4:16	4:52	9
Run 8	4:08	4:48	5:05	9
Run Total	28:44	34:35	39:05	9
Best Run	3:24	3:56	4:37	9
Workout Splits
SkiErg	3:29	4:01	4:19	9
Sled Push	1:22	2:08	3:13	9
Sled Pull	2:49	3:46	4:42	9
Burpee Broad Jump	2:32	3:24	4:20	9
Row	4:09	4:23	4:47	9
Farmers Carry	1:17	2:06	4:46	9
Sandbag Lunges	2:30	3:14	3:49	9
Wall Balls	3:19	4:41	7:09	9
Roxzone
Roxzone Time	3:03	5:10	9:03	9