🇬🇧Gary O Connor

GBR

20 races|3 divisions|5 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXMen

Sports Direct HYROX London 2024 · May 2024

Top 10%#16,852 / 278,429

🇬🇧LondonMar 26

🇩🇰CopenhagenMar 25

🇫🇷ToulouseFeb 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇮🇹RiminiJun 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:12:35·12 races

HYROX DOUBLESMen

Dublin 2025 · Nov 2025

Top 50%#66,344 / 151,666

🇮🇪DublinNov 25

🇬🇧ManchesterJan 22

Avg 1:14:43·2 races

HYROX PROMen

London Excel 2025 · Dec 2025

Top 50%#17,853 / 54,222

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧LondonMay 25

🇬🇧ManchesterNov 24

🇫🇷NiceJun 24

Avg 1:20:41·6 races

Station Profile

vs 48,753 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.0%

Burpees+8.9%

Wall Balls+7.4%

Weaknesses

Sled Push-6.1%

SkiErg-5.3%

Row-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:16:19	#587	#65
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:15:16	#462	#51
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:13:30	#899	#201
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:21:06	#303	#38
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:18:42	#189	#15
🇬🇧LondonPRO	HYROX PRO	May 2025	1:22:59	#180	#31
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:08:06	#130	#17
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:13:17	#349	#34
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:20:28	#170	#33
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:09:14	#290	#36
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:12:35	#378	#51
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:25:40	#710	#112
🇮🇹RiminiHYROX	HYROX	Jun 2024	1:12:13	#90	#13
🇬🇧LondonHYROX	HYROX	May 2024	1:07:56	#112	#15
🇬🇧LondonHYROX	HYROX	Nov 2023	1:09:54	#222	#35
🇬🇧LondonHYROX	HYROX	Nov 2023	1:11:02	#280	#43
🇬🇧LondonHYROX	HYROX	Nov 2022	1:22:48	#569	#96
🇬🇧LondonHYROX	HYROX	Nov 2022	1:13:33	#190	#31
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:14:10	#150	#17
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:15:57	#98	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 120r

Fast

2:27

Avg

4:13

Slow

5:14

Run 220r

Fast

3:14

Avg

4:20

Slow

5:40

Run 320r

Fast

3:30

Avg

4:34

Slow

6:07

Run 420r

Fast

3:33

Avg

4:33

Slow

6:03

Run 520r

Fast

3:27

Avg

4:37

Slow

6:06

Run 620r

Fast

3:34

Avg

4:35

Slow

6:12

Run 720r

Fast

3:40

Avg

4:42

Slow

6:10

Run 820r

Fast

3:19

Avg

5:14

Slow

10:51

Run Total20r

Fast

28:53

Avg

36:47

Slow

45:34

Best Run20r

Fast

3:14

Avg

4:06

Slow

5:03

Workout Splits

SkiErg20r

Fast

3:55

Avg

4:25

Slow

4:45

Sled Push20r

Fast

1:28

Avg

3:06

Slow

4:51

Sled Pull20r

Fast

2:45

Avg

4:25

Slow

6:05

Burpee Broad Jump20r

Fast

2:33

Avg

4:04

Slow

5:34

Row20r

Fast

4:12

Avg

4:43

Slow

4:56

Farmers Carry20r

Fast

1:26

Avg

1:41

Slow

2:05

Sandbag Lunges20r

Fast

3:19

Avg

4:31

Slow

5:45

Wall Balls20r

Fast

4:05

Avg

5:59

Slow

8:16

Roxzone

Roxzone Time20r

Fast

3:31

Avg

5:33

Slow

10:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:27	4:13	5:14	20
Run 2	3:14	4:20	5:40	20
Run 3	3:30	4:34	6:07	20
Run 4	3:33	4:33	6:03	20
Run 5	3:27	4:37	6:06	20
Run 6	3:34	4:35	6:12	20
Run 7	3:40	4:42	6:10	20
Run 8	3:19	5:14	10:51	20
Run Total	28:53	36:47	45:34	20
Best Run	3:14	4:06	5:03	20
Workout Splits
SkiErg	3:55	4:25	4:45	20
Sled Push	1:28	3:06	4:51	20
Sled Pull	2:45	4:25	6:05	20
Burpee Broad Jump	2:33	4:04	5:34	20
Row	4:12	4:43	4:56	20
Farmers Carry	1:26	1:41	2:05	20
Sandbag Lunges	3:19	4:31	5:45	20
Wall Balls	4:05	5:59	8:16	20
Roxzone
Roxzone Time	3:31	5:33	10:21	20