🇬🇧Gary Dalton

GBR

6 races|1 division|2 seasons|HYROX

HYROXMen

Warsaw 2025 · Apr 2025

Top 50%#101,551 / 283,463

🇵🇱WarsawApr 26

🇬🇧GlasgowMar 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇵🇱WarsawApr 25

🇬🇧GlasgowMar 25

Avg 1:26:53·6 races

Station Profile

HYROX · Men

vs 115,107 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.0%

Burpees+6.6%

Farmers+4.8%

Weaknesses

Sled Pull-19.0%

Wall Balls-11.8%

Row-11.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:26:07	#1432	#25
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:30:38	#1702	#59
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:29:22	#1589	#41
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:29:21	#2386	#99
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:21:45	#691	#13
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:24:09	#1705	#46

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:47

Avg

4:27

Slow

5:41

Run 26r

Fast

4:47

Avg

5:09

Slow

5:35

Run 36r

Fast

4:58

Avg

5:25

Slow

5:47

Run 46r

Fast

4:57

Avg

5:26

Slow

5:46

Run 56r

Fast

5:05

Avg

5:26

Slow

5:49

Run 66r

Fast

4:54

Avg

5:18

Slow

5:36

Run 76r

Fast

4:59

Avg

5:21

Slow

5:39

Run 86r

Fast

4:33

Avg

5:09

Slow

6:16

Run Total6r

Fast

40:03

Avg

41:39

Slow

43:25

Best Run6r

Fast

4:33

Avg

4:52

Slow

5:25

Workout Splits

SkiErg6r

Fast

4:41

Avg

4:47

Slow

4:52

Sled Push6r

Fast

2:29

Avg

3:06

Slow

3:49

Sled Pull6r

Fast

4:33

Avg

5:19

Slow

6:03

Burpee Broad Jump6r

Fast

4:48

Avg

5:21

Slow

5:42

Row6r

Fast

5:10

Avg

5:22

Slow

5:48

Farmers Carry6r

Fast

2:00

Avg

2:12

Slow

2:34

Sandbag Lunges6r

Fast

0:04

Avg

4:21

Slow

5:53

Wall Balls6r

Fast

7:12

Avg

8:38

Slow

10:39

Roxzone

Roxzone Time6r

Fast

4:30

Avg

6:10

Slow

11:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:27	5:41	6
Run 2	4:47	5:09	5:35	6
Run 3	4:58	5:25	5:47	6
Run 4	4:57	5:26	5:46	6
Run 5	5:05	5:26	5:49	6
Run 6	4:54	5:18	5:36	6
Run 7	4:59	5:21	5:39	6
Run 8	4:33	5:09	6:16	6
Run Total	40:03	41:39	43:25	6
Best Run	4:33	4:52	5:25	6
Workout Splits
SkiErg	4:41	4:47	4:52	6
Sled Push	2:29	3:06	3:49	6
Sled Pull	4:33	5:19	6:03	6
Burpee Broad Jump	4:48	5:21	5:42	6
Row	5:10	5:22	5:48	6
Farmers Carry	2:00	2:12	2:34	6
Sandbag Lunges	0:04	4:21	5:53	6
Wall Balls	7:12	8:38	10:39	6
Roxzone
Roxzone Time	4:30	6:10	11:39	6