🇿🇦Garon Kleinveldt
RSA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXMen
Cape Town 2025 · Jul 2025
Top 50%#125,292 / 275,788
🇿🇦Cape TownJul 25
1:25:28#228
Avg 1:25:28·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:53:27 | #166 | |
| 🇿🇦Cape TownHYROX | 1:25:28 | #228 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:35
Avg
3:43
Slow
3:51
Run 22r
Fast
5:15
Avg
5:28
Slow
5:41
Run 32r
Fast
5:36
Avg
6:02
Slow
6:28
Run 42r
Fast
5:27
Avg
6:00
Slow
6:34
Run 52r
Fast
5:39
Avg
6:08
Slow
6:37
Run 62r
Fast
5:33
Avg
5:53
Slow
6:13
Run 72r
Fast
5:32
Avg
5:52
Slow
6:12
Run 82r
Fast
6:43
Avg
7:15
Slow
7:48
Run Total2r
Fast
43:17
Avg
46:18
Slow
49:19
Best Run2r
Fast
5:15
Avg
5:28
Slow
5:41
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:14
Slow
4:20
Sled Push2r
Fast
2:09
Avg
3:52
Slow
5:36
Sled Pull2r
Fast
4:54
Avg
7:12
Slow
9:31
Burpee Broad Jump2r
Fast
5:21
Avg
7:42
Slow
10:04
Row2r
Fast
4:47
Avg
4:54
Slow
5:01
Farmers Carry2r
Fast
1:43
Avg
2:02
Slow
2:21
Sandbag Lunges2r
Fast
5:47
Avg
6:55
Slow
8:04
Wall Balls2r
Fast
6:01
Avg
8:02
Slow
10:03
Roxzone
Roxzone Time2r
Fast
7:13
Avg
8:19
Slow
9:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 3:43 | 3:51 | 2 |
| Run 2 | 5:15 | 5:28 | 5:41 | 2 |
| Run 3 | 5:36 | 6:02 | 6:28 | 2 |
| Run 4 | 5:27 | 6:00 | 6:34 | 2 |
| Run 5 | 5:39 | 6:08 | 6:37 | 2 |
| Run 6 | 5:33 | 5:53 | 6:13 | 2 |
| Run 7 | 5:32 | 5:52 | 6:12 | 2 |
| Run 8 | 6:43 | 7:15 | 7:48 | 2 |
| Run Total | 43:17 | 46:18 | 49:19 | 2 |
| Best Run | 5:15 | 5:28 | 5:41 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:14 | 4:20 | 2 |
| Sled Push | 2:09 | 3:52 | 5:36 | 2 |
| Sled Pull | 4:54 | 7:12 | 9:31 | 2 |
| Burpee Broad Jump | 5:21 | 7:42 | 10:04 | 2 |
| Row | 4:47 | 4:54 | 5:01 | 2 |
| Farmers Carry | 1:43 | 2:02 | 2:21 | 2 |
| Sandbag Lunges | 5:47 | 6:55 | 8:04 | 2 |
| Wall Balls | 6:01 | 8:02 | 10:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:13 | 8:19 | 9:25 | 2 |