🇺🇸Garland Alexander
USA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:11
Avg
5:35
Slow
5:59
Run 22r
Fast
4:34
Avg
5:24
Slow
6:14
Run 32r
Fast
5:51
Avg
6:20
Slow
6:49
Run 42r
Fast
5:13
Avg
7:37
Slow
10:02
Run 52r
Fast
5:27
Avg
10:24
Slow
15:22
Run 62r
Fast
5:55
Avg
17:55
Slow
29:55
Run 72r
Fast
6:13
Avg
6:29
Slow
6:46
Run 82r
Fast
6:14
Avg
6:44
Slow
7:14
Run Total2r
Fast
44:35
Avg
1:06:25
Slow
1:28:16
Best Run2r
Fast
4:34
Avg
5:24
Slow
6:14
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:39
Slow
5:00
Sled Push2r
Fast
1:58
Avg
3:07
Slow
4:16
Sled Pull2r
Fast
4:04
Avg
5:12
Slow
6:21
Burpee Broad Jump2r
Fast
3:31
Avg
6:10
Slow
8:50
Row2r
Fast
5:33
Avg
5:34
Slow
5:35
Farmers Carry2r
Fast
1:48
Avg
2:44
Slow
3:41
Sandbag Lunges2r
Fast
3:22
Avg
5:28
Slow
7:34
Wall Balls2r
Fast
3:59
Avg
8:09
Slow
12:20
Roxzone
Roxzone Time2r
Fast
8:13
Avg
9:20
Slow
10:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:11 | 5:35 | 5:59 | 2 |
| Run 2 | 4:34 | 5:24 | 6:14 | 2 |
| Run 3 | 5:51 | 6:20 | 6:49 | 2 |
| Run 4 | 5:13 | 7:37 | 10:02 | 2 |
| Run 5 | 5:27 | 10:24 | 15:22 | 2 |
| Run 6 | 5:55 | 17:55 | 29:55 | 2 |
| Run 7 | 6:13 | 6:29 | 6:46 | 2 |
| Run 8 | 6:14 | 6:44 | 7:14 | 2 |
| Run Total | 44:35 | 1:06:25 | 1:28:16 | 2 |
| Best Run | 4:34 | 5:24 | 6:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:39 | 5:00 | 2 |
| Sled Push | 1:58 | 3:07 | 4:16 | 2 |
| Sled Pull | 4:04 | 5:12 | 6:21 | 2 |
| Burpee Broad Jump | 3:31 | 6:10 | 8:50 | 2 |
| Row | 5:33 | 5:34 | 5:35 | 2 |
| Farmers Carry | 1:48 | 2:44 | 3:41 | 2 |
| Sandbag Lunges | 3:22 | 5:28 | 7:34 | 2 |
| Wall Balls | 3:59 | 8:09 | 12:20 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:13 | 9:20 | 10:28 | 2 |