๐ฎ๐ชGareth Lennon
IRL
3 races|1 division|2 seasons|HYROX
HYROXMen
Berlin 2025 ยท May 2025
Top 50%#125,648 / 283,462
Avg 1:27:46ยท3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑWarsawHYROX | 1:28:21 | #1580 | |
| ๐ฎ๐ชDublinHYROX | 1:29:58 | #1633 | |
| ๐ฉ๐ชBerlinHYROX | 1:25:00 | #1688 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:37
Avg
3:51
Slow
4:05
Run 23r
Fast
4:34
Avg
5:21
Slow
6:03
Run 33r
Fast
4:29
Avg
5:15
Slow
6:03
Run 43r
Fast
4:32
Avg
5:18
Slow
6:02
Run 53r
Fast
4:41
Avg
5:28
Slow
6:17
Run 63r
Fast
4:05
Avg
5:13
Slow
6:04
Run 73r
Fast
4:18
Avg
5:19
Slow
6:11
Run 83r
Fast
4:22
Avg
5:01
Slow
5:57
Run Total3r
Fast
36:22
Avg
40:45
Slow
44:36
Best Run3r
Fast
4:05
Avg
4:24
Slow
4:46
Workout Splits
SkiErg3r
Fast
4:45
Avg
4:52
Slow
5:08
Sled Push3r
Fast
2:29
Avg
2:52
Slow
3:19
Sled Pull3r
Fast
5:19
Avg
5:48
Slow
6:21
Burpee Broad Jump3r
Fast
4:43
Avg
5:11
Slow
5:37
Row3r
Fast
4:58
Avg
5:04
Slow
5:11
Farmers Carry3r
Fast
1:45
Avg
1:52
Slow
1:59
Sandbag Lunges3r
Fast
5:02
Avg
5:12
Slow
5:19
Wall Balls3r
Fast
8:42
Avg
9:06
Slow
9:35
Roxzone
Roxzone Time3r
Fast
5:47
Avg
7:04
Slow
9:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 3:51 | 4:05 | 3 |
| Run 2 | 4:34 | 5:21 | 6:03 | 3 |
| Run 3 | 4:29 | 5:15 | 6:03 | 3 |
| Run 4 | 4:32 | 5:18 | 6:02 | 3 |
| Run 5 | 4:41 | 5:28 | 6:17 | 3 |
| Run 6 | 4:05 | 5:13 | 6:04 | 3 |
| Run 7 | 4:18 | 5:19 | 6:11 | 3 |
| Run 8 | 4:22 | 5:01 | 5:57 | 3 |
| Run Total | 36:22 | 40:45 | 44:36 | 3 |
| Best Run | 4:05 | 4:24 | 4:46 | 3 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:52 | 5:08 | 3 |
| Sled Push | 2:29 | 2:52 | 3:19 | 3 |
| Sled Pull | 5:19 | 5:48 | 6:21 | 3 |
| Burpee Broad Jump | 4:43 | 5:11 | 5:37 | 3 |
| Row | 4:58 | 5:04 | 5:11 | 3 |
| Farmers Carry | 1:45 | 1:52 | 1:59 | 3 |
| Sandbag Lunges | 5:02 | 5:12 | 5:19 | 3 |
| Wall Balls | 8:42 | 9:06 | 9:35 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:47 | 7:04 | 9:13 | 3 |