🇿🇦Gareth Ken Harvett

RSA

3 races|1 division|2 seasons|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

Top 25%#7,375 / 53,208

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:12:51·3 races

Station Profile

HYROX PRO · Men

vs 15,180 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.8%

Burpees+7.2%

Running+4.3%

Weaknesses

Wall Balls-28.7%

Sled Push-6.1%

Sandbag-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:08:00	#18	#8
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:11:52	#13	#5
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:18:42	#51	#13

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:35

Avg

2:45

Slow

2:53

Run 23r

Fast

3:40

Avg

3:46

Slow

3:56

Run 33r

Fast

4:05

Avg

4:28

Slow

4:59

Run 43r

Fast

3:14

Avg

3:58

Slow

4:35

Run 53r

Fast

3:59

Avg

4:18

Slow

4:35

Run 63r

Fast

4:03

Avg

4:19

Slow

4:34

Run 73r

Fast

4:15

Avg

4:28

Slow

4:48

Run 83r

Fast

4:30

Avg

4:57

Slow

5:32

Run Total3r

Fast

31:28

Avg

34:37

Slow

38:56

Best Run3r

Fast

3:40

Avg

3:46

Slow

3:56

Workout Splits

SkiErg3r

Fast

4:07

Avg

4:10

Slow

4:14

Sled Push3r

Fast

3:21

Avg

3:26

Slow

3:35

Sled Pull3r

Fast

4:54

Avg

6:23

Slow

8:29

Burpee Broad Jump3r

Fast

3:16

Avg

3:42

Slow

4:14

Row3r

Fast

4:27

Avg

4:29

Slow

4:34

Farmers Carry3r

Fast

1:24

Avg

1:45

Slow

2:15

Sandbag Lunges3r

Fast

4:10

Avg

4:30

Slow

5:03

Wall Balls3r

Fast

5:50

Avg

6:52

Slow

7:45

Roxzone

Roxzone Time3r

Fast

3:42

Avg

4:37

Slow

5:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:35	2:45	2:53	3
Run 2	3:40	3:46	3:56	3
Run 3	4:05	4:28	4:59	3
Run 4	3:14	3:58	4:35	3
Run 5	3:59	4:18	4:35	3
Run 6	4:03	4:19	4:34	3
Run 7	4:15	4:28	4:48	3
Run 8	4:30	4:57	5:32	3
Run Total	31:28	34:37	38:56	3
Best Run	3:40	3:46	3:56	3
Workout Splits
SkiErg	4:07	4:10	4:14	3
Sled Push	3:21	3:26	3:35	3
Sled Pull	4:54	6:23	8:29	3
Burpee Broad Jump	3:16	3:42	4:14	3
Row	4:27	4:29	4:34	3
Farmers Carry	1:24	1:45	2:15	3
Sandbag Lunges	4:10	4:30	5:03	3
Wall Balls	5:50	6:52	7:45	3
Roxzone
Roxzone Time	3:42	4:37	5:08	3