🇬🇧Gareth Griffiths
GBR
3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:06
Avg
4:20
Slow
4:37
Run 23r
Fast
3:50
Avg
4:02
Slow
4:12
Run 33r
Fast
4:08
Avg
4:12
Slow
4:17
Run 43r
Fast
3:50
Avg
4:17
Slow
4:37
Run 53r
Fast
4:08
Avg
4:21
Slow
4:36
Run 63r
Fast
4:15
Avg
4:20
Slow
4:32
Run 73r
Fast
4:16
Avg
4:28
Slow
4:40
Run 83r
Fast
4:06
Avg
4:34
Slow
4:54
Run Total3r
Fast
33:07
Avg
34:33
Slow
35:47
Best Run3r
Fast
3:50
Avg
4:02
Slow
4:12
Workout Splits
SkiErg3r
Fast
4:02
Avg
4:22
Slow
4:35
Sled Push3r
Fast
2:00
Avg
2:11
Slow
2:28
Sled Pull3r
Fast
3:21
Avg
4:00
Slow
4:28
Burpee Broad Jump3r
Fast
2:49
Avg
3:24
Slow
4:24
Row3r
Fast
4:29
Avg
4:36
Slow
4:42
Farmers Carry3r
Fast
1:45
Avg
1:46
Slow
1:50
Sandbag Lunges3r
Fast
3:13
Avg
3:35
Slow
4:09
Wall Balls3r
Fast
4:30
Avg
7:22
Slow
11:06
Roxzone
Roxzone Time3r
Fast
4:59
Avg
5:09
Slow
5:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:06 | 4:20 | 4:37 | 3 |
| Run 2 | 3:50 | 4:02 | 4:12 | 3 |
| Run 3 | 4:08 | 4:12 | 4:17 | 3 |
| Run 4 | 3:50 | 4:17 | 4:37 | 3 |
| Run 5 | 4:08 | 4:21 | 4:36 | 3 |
| Run 6 | 4:15 | 4:20 | 4:32 | 3 |
| Run 7 | 4:16 | 4:28 | 4:40 | 3 |
| Run 8 | 4:06 | 4:34 | 4:54 | 3 |
| Run Total | 33:07 | 34:33 | 35:47 | 3 |
| Best Run | 3:50 | 4:02 | 4:12 | 3 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:22 | 4:35 | 3 |
| Sled Push | 2:00 | 2:11 | 2:28 | 3 |
| Sled Pull | 3:21 | 4:00 | 4:28 | 3 |
| Burpee Broad Jump | 2:49 | 3:24 | 4:24 | 3 |
| Row | 4:29 | 4:36 | 4:42 | 3 |
| Farmers Carry | 1:45 | 1:46 | 1:50 | 3 |
| Sandbag Lunges | 3:13 | 3:35 | 4:09 | 3 |
| Wall Balls | 4:30 | 7:22 | 11:06 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:59 | 5:09 | 5:22 | 3 |