🇬🇧Gareth Aspinwall

GBR

5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMen

58:20

Birmingham 2025 · Oct 2025

Top 25%#794 / 7,556

🇬🇧BirminghamOct 25

58:20#14

Avg 58:20·1 race

HYROX DOUBLESMen

1:08:50

Glasgow 2024 · Mar 2024

Top 50%#40,699 / 150,811

🇬🇧GlasgowMar 26

1:12:20#1135

🇬🇧GlasgowMar 26

1:12:20#1134

🇬🇧GlasgowMar 24

1:08:50#258

Avg 1:11:10·3 races

HYROX PROMen

1:22:37

Glasgow 2023 · Feb 2023

#28,299 / 53,208

🇬🇧GlasgowFeb 23

1:22:37#55

Avg 1:22:37·1 race

Station Profile

vs 66,017 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.2%

Sled Pull+21.5%

Sled Push+16.9%

Weaknesses

Sandbag-14.2%

Running-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:12:20	#1135	#129
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:12:20	#1134	#128
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2025	58:20	#14	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:08:50	#258	#141
🇬🇧GlasgowPRO	HYROX PRO	Feb 2023	1:22:37	#55	#13

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

4:19

Avg

4:28

Slow

4:35

Run 25r

Fast

3:57

Avg

4:36

Slow

4:54

Run 35r

Fast

3:42

Avg

4:55

Slow

5:26

Run 45r

Fast

3:28

Avg

4:54

Slow

5:27

Run 55r

Fast

4:04

Avg

5:12

Slow

5:32

Run 65r

Fast

3:44

Avg

5:08

Slow

5:42

Run 75r

Fast

3:19

Avg

5:23

Slow

6:01

Run 85r

Fast

3:41

Avg

5:57

Slow

7:26

Run Total5r

Fast

30:11

Avg

40:32

Slow

44:00

Best Run5r

Fast

3:19

Avg

4:24

Slow

4:45

Workout Splits

SkiErg5r

Fast

3:44

Avg

3:54

Slow

4:05

Sled Push5r

Fast

1:25

Avg

1:57

Slow

2:44

Sled Pull5r

Fast

2:23

Avg

3:16

Slow

4:41

Burpee Broad Jump5r

Fast

2:09

Avg

2:42

Slow

4:02

Row5r

Fast

4:07

Avg

4:19

Slow

4:36

Farmers Carry5r

Fast

1:21

Avg

1:33

Slow

1:41

Sandbag Lunges5r

Fast

2:43

Avg

3:49

Slow

5:37

Wall Balls5r

Fast

3:53

Avg

4:29

Slow

6:01

Roxzone

Roxzone Time5r

Fast

3:53

Avg

4:29

Slow

5:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:28	4:35	5
Run 2	3:57	4:36	4:54	5
Run 3	3:42	4:55	5:26	5
Run 4	3:28	4:54	5:27	5
Run 5	4:04	5:12	5:32	5
Run 6	3:44	5:08	5:42	5
Run 7	3:19	5:23	6:01	5
Run 8	3:41	5:57	7:26	5
Run Total	30:11	40:32	44:00	5
Best Run	3:19	4:24	4:45	5
Workout Splits
SkiErg	3:44	3:54	4:05	5
Sled Push	1:25	1:57	2:44	5
Sled Pull	2:23	3:16	4:41	5
Burpee Broad Jump	2:09	2:42	4:02	5
Row	4:07	4:19	4:36	5
Farmers Carry	1:21	1:33	1:41	5
Sandbag Lunges	2:43	3:49	5:37	5
Wall Balls	3:53	4:29	6:01	5
Roxzone
Roxzone Time	3:53	4:29	5:17	5