🇮🇹GANDOLA SARA

ITA

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Shanghai 2025 · Nov 2025

Top 10%#1,684 / 23,823

🇨🇳ShanghaiNov 25

Avg 1:09:41·1 race

Station Profile

HYROX PRO · Women

vs 5,046 peers (1:02:42–1:16:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+37.6%

Running+5.1%

SkiErg+2.0%

Weaknesses

Sled Pull-32.4%

Farmers-19.3%

Sled Push-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShanghaiPRO	HYROX PRO	Nov 2025	1:09:41	#3	#1

Split Analysis

Running Splits

Run 11r

Fast

4:04

Avg

4:04

Slow

4:04

Run 21r

Fast

3:54

Avg

3:54

Slow

3:54

Run 31r

Fast

4:02

Avg

4:02

Slow

4:02

Run 41r

Fast

3:59

Avg

3:59

Slow

3:59

Run 51r

Fast

4:06

Avg

4:06

Slow

4:06

Run 61r

Fast

4:13

Avg

4:13

Slow

4:13

Run 71r

Fast

4:18

Avg

4:18

Slow

4:18

Run 81r

Fast

4:14

Avg

4:14

Slow

4:14

Run Total1r

Fast

32:46

Avg

32:46

Slow

32:46

Best Run1r

Fast

3:54

Avg

3:54

Slow

3:54

Workout Splits

SkiErg1r

Fast

4:29

Avg

4:29

Slow

4:29

Sled Push1r

Fast

3:26

Avg

3:26

Slow

3:26

Sled Pull1r

Fast

6:17

Avg

6:17

Slow

6:17

Burpee Broad Jump1r

Fast

2:29

Avg

2:29

Slow

2:29

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

2:27

Avg

2:27

Slow

2:27

Sandbag Lunges1r

Fast

4:08

Avg

4:08

Slow

4:08

Wall Balls1r

Fast

4:51

Avg

4:51

Slow

4:51

Roxzone

Roxzone Time1r

Fast

4:03

Avg

4:03

Slow

4:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	4:04	4:04	1
Run 2	3:54	3:54	3:54	1
Run 3	4:02	4:02	4:02	1
Run 4	3:59	3:59	3:59	1
Run 5	4:06	4:06	4:06	1
Run 6	4:13	4:13	4:13	1
Run 7	4:18	4:18	4:18	1
Run 8	4:14	4:14	4:14	1
Run Total	32:46	32:46	32:46	1
Best Run	3:54	3:54	3:54	1
Workout Splits
SkiErg	4:29	4:29	4:29	1
Sled Push	3:26	3:26	3:26	1
Sled Pull	6:17	6:17	6:17	1
Burpee Broad Jump	2:29	2:29	2:29	1
Row	4:50	4:50	4:50	1
Farmers Carry	2:27	2:27	2:27	1
Sandbag Lunges	4:08	4:08	4:08	1
Wall Balls	4:51	4:51	4:51	1
Roxzone
Roxzone Time	4:03	4:03	4:03	1