🇬🇧Gail Kniveton

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXWomen

1:39:33

Manchester 2025 · Jan 2025

#89,344 / 144,501

🇬🇧LondonMar 26

1:59:39#2032

🇬🇧ManchesterJan 25

1:39:33#354

Avg 1:49:36·2 races

HYROX PROWomen

2:11:17

London Excel 2025 · Dec 2025

#23,061 / 23,823

🇬🇧LondonDec 25

2:11:17#575

Avg 2:11:17·1 race

Station Profile

vs 56,983 peers (1:29:33–1:49:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+18.2%

Row+6.3%

SkiErg+4.1%

Weaknesses

Burpees-54.7%

Sandbag-41.9%

Farmers-36.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:59:39	#2032	#108
🇬🇧LondonPRO	HYROX PRO	Dec 2025	2:11:17	#575	#27
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:39:33	#354	#11

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:56

Avg

5:19

Slow

6:49

Run 23r

Fast

5:05

Avg

5:43

Slow

7:00

Run 33r

Fast

4:50

Avg

6:10

Slow

7:32

Run 43r

Fast

4:50

Avg

5:58

Slow

7:21

Run 53r

Fast

5:03

Avg

6:14

Slow

7:39

Run 63r

Fast

4:52

Avg

6:04

Slow

7:16

Run 73r

Fast

4:54

Avg

5:56

Slow

7:02

Run 83r

Fast

4:52

Avg

8:02

Slow

10:32

Run Total3r

Fast

39:42

Avg

49:27

Slow

1:01:07

Best Run3r

Fast

4:50

Avg

5:38

Slow

7:00

Workout Splits

SkiErg3r

Fast

5:06

Avg

5:22

Slow

5:40

Sled Push3r

Fast

2:26

Avg

3:30

Slow

5:14

Sled Pull3r

Fast

6:35

Avg

7:26

Slow

8:57

Burpee Broad Jump3r

Fast

8:14

Avg

10:03

Slow

11:01

Row3r

Fast

5:14

Avg

5:28

Slow

5:41

Farmers Carry3r

Fast

3:18

Avg

3:56

Slow

4:17

Sandbag Lunges3r

Fast

7:42

Avg

9:32

Slow

12:01

Wall Balls3r

Fast

7:51

Avg

9:51

Slow

13:21

Roxzone

Roxzone Time3r

Fast

9:20

Avg

12:13

Slow

17:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	5:19	6:49	3
Run 2	5:05	5:43	7:00	3
Run 3	4:50	6:10	7:32	3
Run 4	4:50	5:58	7:21	3
Run 5	5:03	6:14	7:39	3
Run 6	4:52	6:04	7:16	3
Run 7	4:54	5:56	7:02	3
Run 8	4:52	8:02	10:32	3
Run Total	39:42	49:27	1:01:07	3
Best Run	4:50	5:38	7:00	3
Workout Splits
SkiErg	5:06	5:22	5:40	3
Sled Push	2:26	3:30	5:14	3
Sled Pull	6:35	7:26	8:57	3
Burpee Broad Jump	8:14	10:03	11:01	3
Row	5:14	5:28	5:41	3
Farmers Carry	3:18	3:56	4:17	3
Sandbag Lunges	7:42	9:32	12:01	3
Wall Balls	7:51	9:51	13:21	3
Roxzone
Roxzone Time	9:20	12:13	17:36	3