🇲🇾Gai Yan Hoo

MAS

3 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROXWomen

1:36:20

Taipei 2025 · Apr 2025

#79,349 / 144,505

🇹🇼TaipeiApr 25

1:36:20#118

Avg 1:36:20·1 race

HYROX DOUBLESWomen

1:49:09

Bangkok 2025 · May 2025

#136,469 / 149,285

🇹🇭BangkokMay 25

1:49:09#532

Avg 1:49:09·1 race

HYROX PROWomen

1:50:06

Bangkok 2026 · Mar 2026

#21,111 / 23,823

🇹🇭BangkokMar 26

1:50:06#116

Avg 1:50:06·1 race

Station Profile

vs 4,149 peers (1:39:09–2:01:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+13.7%

Wall Balls+7.9%

Sandbag+7.1%

Weaknesses

Sled Pull-20.5%

Farmers-10.4%

Sled Push-9.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:50:06	#116	#27
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:49:09	#532	#294
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:36:20	#118	#24

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

6:56

Avg

8:01

Slow

9:28

Run 23r

Fast

4:54

Avg

5:58

Slow

7:18

Run 33r

Fast

5:11

Avg

6:28

Slow

8:15

Run 43r

Fast

5:13

Avg

6:39

Slow

8:45

Run 53r

Fast

5:17

Avg

6:43

Slow

8:30

Run 63r

Fast

5:05

Avg

6:51

Slow

9:26

Run 73r

Fast

5:20

Avg

6:56

Slow

9:07

Run 83r

Fast

7:20

Avg

7:55

Slow

8:51

Run Total3r

Fast

45:59

Avg

55:32

Slow

1:07:05

Best Run3r

Fast

4:54

Avg

5:58

Slow

7:18

Workout Splits

SkiErg3r

Fast

4:58

Avg

5:36

Slow

6:19

Sled Push3r

Fast

1:45

Avg

3:20

Slow

5:28

Sled Pull3r

Fast

5:06

Avg

7:53

Slow

9:45

Burpee Broad Jump3r

Fast

3:41

Avg

5:40

Slow

7:24

Row3r

Fast

5:27

Avg

5:45

Slow

6:02

Farmers Carry3r

Fast

1:50

Avg

2:48

Slow

3:46

Sandbag Lunges3r

Fast

3:12

Avg

4:43

Slow

6:18

Wall Balls3r

Fast

3:55

Avg

6:08

Slow

8:06

Roxzone

Roxzone Time2r

Fast

12:15

Avg

12:55

Slow

13:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:56	8:01	9:28	3
Run 2	4:54	5:58	7:18	3
Run 3	5:11	6:28	8:15	3
Run 4	5:13	6:39	8:45	3
Run 5	5:17	6:43	8:30	3
Run 6	5:05	6:51	9:26	3
Run 7	5:20	6:56	9:07	3
Run 8	7:20	7:55	8:51	3
Run Total	45:59	55:32	1:07:05	3
Best Run	4:54	5:58	7:18	3
Workout Splits
SkiErg	4:58	5:36	6:19	3
Sled Push	1:45	3:20	5:28	3
Sled Pull	5:06	7:53	9:45	3
Burpee Broad Jump	3:41	5:40	7:24	3
Row	5:27	5:45	6:02	3
Farmers Carry	1:50	2:48	3:46	3
Sandbag Lunges	3:12	4:43	6:18	3
Wall Balls	3:55	6:08	8:06	3
Roxzone
Roxzone Time	12:15	12:55	13:36	2