🇸🇬Gaf Gaffar

SIN

5 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMen

1:05:03

Singapore 2024 · Aug 2024

Top 50%#1,906 / 7,603

🇸🇬SingaporeAug 24

1:05:03#9

Avg 1:05:03·1 race

HYROXMen

1:18:43

Singapore 2026 · Apr 2026

Top 50%#79,179 / 283,406

🇸🇬SingaporeApr 26

1:18:43#114

Avg 1:18:43·1 race

HYROX DOUBLESMixed

-10:241:24:19

Singapore Expo 2025 · Nov 2025

#89,372 / 155,694

🇸🇬SingaporeNov 25

1:24:19#176

🇸🇬SingaporeJun 24

1:34:43#170

Avg 1:29:31·2 races

HYROX DOUBLESMen

1:56:32

Singapore Expo 2025 · Nov 2025

#149,502 / 151,686

🇸🇬SingaporeNov 25

1:56:32#768

Avg 1:56:32·1 race

Station Profile

vs 70,854 peers (1:15:54–1:32:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+31.4%

Burpees+12.8%

Row+7.1%

Weaknesses

Sled Pull-9.9%

Sled Push-6.2%

SkiErg-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:18:43	#114	#23
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:56:32	#768	#67
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:24:19	#176	#56
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:05:03	#9	--
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Jun 2024	1:34:43	#170	#48

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:34

Avg

4:47

Slow

6:07

Run 25r

Fast

4:10

Avg

5:39

Slow

7:39

Run 35r

Fast

4:19

Avg

5:49

Slow

8:17

Run 45r

Fast

3:51

Avg

5:45

Slow

8:31

Run 55r

Fast

4:21

Avg

5:52

Slow

8:32

Run 65r

Fast

3:56

Avg

5:56

Slow

8:43

Run 75r

Fast

4:32

Avg

6:43

Slow

10:27

Run 85r

Fast

4:37

Avg

7:03

Slow

11:10

Run Total5r

Fast

33:35

Avg

47:33

Slow

1:08:58

Best Run5r

Fast

3:51

Avg

5:27

Slow

7:39

Workout Splits

SkiErg5r

Fast

4:31

Avg

4:41

Slow

5:00

Sled Push5r

Fast

2:00

Avg

2:38

Slow

3:16

Sled Pull5r

Fast

3:29

Avg

4:51

Slow

6:29

Burpee Broad Jump5r

Fast

2:35

Avg

3:37

Slow

4:57

Row5r

Fast

4:28

Avg

4:48

Slow

5:15

Farmers Carry5r

Fast

1:16

Avg

1:45

Slow

2:37

Sandbag Lunges5r

Fast

3:23

Avg

4:13

Slow

4:45

Wall Balls5r

Fast

3:58

Avg

5:05

Slow

5:48

Roxzone

Roxzone Time5r

Fast

5:37

Avg

8:42

Slow

13:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:47	6:07	5
Run 2	4:10	5:39	7:39	5
Run 3	4:19	5:49	8:17	5
Run 4	3:51	5:45	8:31	5
Run 5	4:21	5:52	8:32	5
Run 6	3:56	5:56	8:43	5
Run 7	4:32	6:43	10:27	5
Run 8	4:37	7:03	11:10	5
Run Total	33:35	47:33	1:08:58	5
Best Run	3:51	5:27	7:39	5
Workout Splits
SkiErg	4:31	4:41	5:00	5
Sled Push	2:00	2:38	3:16	5
Sled Pull	3:29	4:51	6:29	5
Burpee Broad Jump	2:35	3:37	4:57	5
Row	4:28	4:48	5:15	5
Farmers Carry	1:16	1:45	2:37	5
Sandbag Lunges	3:23	4:13	4:45	5
Wall Balls	3:58	5:05	5:48	5
Roxzone
Roxzone Time	5:37	8:42	13:37	5