πΈπ¬Gabriel Koh
SIN
3 races|1 division|2 seasons|HYROX
HYROXMen
Singapore 2024 Β· Aug 2024
#242,229 / 276,878
πΈπ¬SingaporeApr 26
2:23:12#1357
πΈπ¬SingaporeJun 25
2:44:45#1866
πΈπ¬SingaporeAug 24
1:51:19#578
Avg 2:19:45Β·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΈπ¬SingaporeHYROX | 2:23:12 | #1357 | |
| πΈπ¬SingaporeHYROX | 2:44:45 | #1866 | |
| πΈπ¬SingaporeHYROX | 1:51:19 | #578 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:58
Avg
4:00
Slow
4:01
Run 23r
Fast
4:54
Avg
7:08
Slow
10:08
Run 33r
Fast
6:26
Avg
7:50
Slow
10:18
Run 43r
Fast
5:53
Avg
7:56
Slow
10:57
Run 53r
Fast
5:33
Avg
7:47
Slow
10:59
Run 63r
Fast
5:27
Avg
7:33
Slow
10:39
Run 73r
Fast
5:46
Avg
7:42
Slow
10:37
Run 83r
Fast
7:26
Avg
8:55
Slow
11:21
Run Total3r
Fast
45:20
Avg
58:51
Slow
1:18:56
Best Run3r
Fast
4:54
Avg
7:08
Slow
10:08
Workout Splits
SkiErg3r
Fast
4:58
Avg
5:00
Slow
5:05
Sled Push3r
Fast
2:54
Avg
4:48
Slow
6:20
Sled Pull3r
Fast
8:10
Avg
10:50
Slow
12:36
Burpee Broad Jump3r
Fast
5:33
Avg
7:59
Slow
10:08
Row3r
Fast
4:43
Avg
5:28
Slow
6:06
Farmers Carry3r
Fast
2:54
Avg
4:44
Slow
5:57
Sandbag Lunges3r
Fast
8:51
Avg
9:17
Slow
10:06
Wall Balls3r
Fast
16:17
Avg
21:54
Slow
28:01
Roxzone
Roxzone Time3r
Fast
9:30
Avg
10:56
Slow
12:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:58 | 4:00 | 4:01 | 3 |
| Run 2 | 4:54 | 7:08 | 10:08 | 3 |
| Run 3 | 6:26 | 7:50 | 10:18 | 3 |
| Run 4 | 5:53 | 7:56 | 10:57 | 3 |
| Run 5 | 5:33 | 7:47 | 10:59 | 3 |
| Run 6 | 5:27 | 7:33 | 10:39 | 3 |
| Run 7 | 5:46 | 7:42 | 10:37 | 3 |
| Run 8 | 7:26 | 8:55 | 11:21 | 3 |
| Run Total | 45:20 | 58:51 | 1:18:56 | 3 |
| Best Run | 4:54 | 7:08 | 10:08 | 3 |
| Workout Splits | ||||
| SkiErg | 4:58 | 5:00 | 5:05 | 3 |
| Sled Push | 2:54 | 4:48 | 6:20 | 3 |
| Sled Pull | 8:10 | 10:50 | 12:36 | 3 |
| Burpee Broad Jump | 5:33 | 7:59 | 10:08 | 3 |
| Row | 4:43 | 5:28 | 6:06 | 3 |
| Farmers Carry | 2:54 | 4:44 | 5:57 | 3 |
| Sandbag Lunges | 8:51 | 9:17 | 10:06 | 3 |
| Wall Balls | 16:17 | 21:54 | 28:01 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:30 | 10:56 | 12:58 | 3 |