🇫🇷Gabriel Caillol De Poncy

FRA

5 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:04:51

Paris 2023 · Nov 2023

Top 25%#21,933 / 150,467

🇫🇷ParisNov 23

1:04:51#23

Avg 1:04:51·1 race

HYROX PRO DOUBLESMen

-0:381:06:36

Toulouse 2025 · Feb 2025

Top 50%#8,981 / 25,076

🇫🇷ToulouseFeb 25

1:06:36#35

🇫🇷NiceOct 24

1:07:14#10

Avg 1:06:55·2 races

HYROXMen

1:16:36

Bordeaux 2024 · Apr 2024

Top 25%#61,971 / 275,788

🇫🇷BordeauxApr 24

1:16:36#140

Avg 1:16:36·1 race

HYROX PROMen

1:23:06

Marseille 2024 · Dec 2024

#28,489 / 52,403

🇫🇷MarseilleDec 24

1:23:06#152

Avg 1:23:06·1 race

Station Profile

vs 12,229 peers (59:56–1:13:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+17.1%

Sandbag+1.7%

Running+1.5%

Weaknesses

Sled Push-31.9%

Farmers-22.2%

Burpees-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulousePRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:06:36	#35	#9
🇫🇷MarseillePRO	HYROX PRO	Dec 2024	1:23:06	#152	#30
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:07:14	#10	#4
🇫🇷BordeauxHYROX	HYROX	Apr 2024	1:16:36	#140	#30
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2023	1:04:51	#23	#6

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:34

Avg

4:55

Slow

6:00

Run 25r

Fast

4:00

Avg

4:16

Slow

4:42

Run 35r

Fast

4:14

Avg

4:28

Slow

4:45

Run 45r

Fast

4:18

Avg

4:38

Slow

5:04

Run 55r

Fast

4:19

Avg

4:49

Slow

5:24

Run 65r

Fast

4:21

Avg

4:37

Slow

4:51

Run 75r

Fast

4:20

Avg

4:40

Slow

4:58

Run 85r

Fast

4:23

Avg

4:54

Slow

5:46

Run Total4r

Fast

35:06

Avg

37:04

Slow

39:33

Best Run4r

Fast

4:00

Avg

4:12

Slow

4:40

Workout Splits

SkiErg5r

Fast

3:49

Avg

4:07

Slow

4:27

Sled Push5r

Fast

1:42

Avg

2:37

Slow

3:59

Sled Pull5r

Fast

2:29

Avg

4:44

Slow

7:03

Burpee Broad Jump5r

Fast

1:55

Avg

2:54

Slow

3:56

Row5r

Fast

4:04

Avg

4:18

Slow

4:31

Farmers Carry5r

Fast

1:25

Avg

2:03

Slow

2:44

Sandbag Lunges5r

Fast

2:40

Avg

3:57

Slow

6:05

Wall Balls5r

Fast

3:22

Avg

4:06

Slow

5:09

Roxzone

Roxzone Time4r

Fast

4:31

Avg

5:43

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:55	6:00	5
Run 2	4:00	4:16	4:42	5
Run 3	4:14	4:28	4:45	5
Run 4	4:18	4:38	5:04	5
Run 5	4:19	4:49	5:24	5
Run 6	4:21	4:37	4:51	5
Run 7	4:20	4:40	4:58	5
Run 8	4:23	4:54	5:46	5
Run Total	35:06	37:04	39:33	4
Best Run	4:00	4:12	4:40	4
Workout Splits
SkiErg	3:49	4:07	4:27	5
Sled Push	1:42	2:37	3:59	5
Sled Pull	2:29	4:44	7:03	5
Burpee Broad Jump	1:55	2:54	3:56	5
Row	4:04	4:18	4:31	5
Farmers Carry	1:25	2:03	2:44	5
Sandbag Lunges	2:40	3:57	6:05	5
Wall Balls	3:22	4:06	5:09	5
Roxzone
Roxzone Time	4:31	5:43	6:56	4