🇳🇱Frits Oukes
NED
2 races|1 division|1 season|HYROX
HYROXMen
-2:171:41:16
Amsterdam 2026 · Jan 2026
#216,927 / 281,146
🇳🇱AmsterdamJan 26
1:41:16#2373
Avg 1:42:24·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamHYROX | 1:41:16 | #2373 | |
| 🇧🇪GentHYROX | 1:43:33 | #1249 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:30
Avg
5:07
Slow
5:44
Run 22r
Fast
5:19
Avg
5:28
Slow
5:38
Run 32r
Fast
5:42
Avg
5:42
Slow
5:42
Run 42r
Fast
5:44
Avg
5:49
Slow
5:54
Run 52r
Fast
5:38
Avg
5:43
Slow
5:48
Run 62r
Fast
5:40
Avg
5:41
Slow
5:43
Run 72r
Fast
5:51
Avg
7:10
Slow
8:30
Run 82r
Fast
6:11
Avg
6:43
Slow
7:15
Run Total2r
Fast
46:18
Avg
47:22
Slow
48:26
Best Run2r
Fast
5:19
Avg
5:28
Slow
5:38
Workout Splits
SkiErg2r
Fast
4:46
Avg
4:50
Slow
4:55
Sled Push2r
Fast
3:09
Avg
3:39
Slow
4:10
Sled Pull2r
Fast
5:31
Avg
5:34
Slow
5:37
Burpee Broad Jump2r
Fast
6:42
Avg
6:42
Slow
6:43
Row2r
Fast
5:01
Avg
5:06
Slow
5:12
Farmers Carry2r
Fast
2:03
Avg
2:05
Slow
2:07
Sandbag Lunges2r
Fast
6:39
Avg
7:08
Slow
7:38
Wall Balls2r
Fast
10:48
Avg
11:08
Slow
11:29
Roxzone
Roxzone Time2r
Fast
8:30
Avg
8:52
Slow
9:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:30 | 5:07 | 5:44 | 2 |
| Run 2 | 5:19 | 5:28 | 5:38 | 2 |
| Run 3 | 5:42 | 5:42 | 5:42 | 2 |
| Run 4 | 5:44 | 5:49 | 5:54 | 2 |
| Run 5 | 5:38 | 5:43 | 5:48 | 2 |
| Run 6 | 5:40 | 5:41 | 5:43 | 2 |
| Run 7 | 5:51 | 7:10 | 8:30 | 2 |
| Run 8 | 6:11 | 6:43 | 7:15 | 2 |
| Run Total | 46:18 | 47:22 | 48:26 | 2 |
| Best Run | 5:19 | 5:28 | 5:38 | 2 |
| Workout Splits | ||||
| SkiErg | 4:46 | 4:50 | 4:55 | 2 |
| Sled Push | 3:09 | 3:39 | 4:10 | 2 |
| Sled Pull | 5:31 | 5:34 | 5:37 | 2 |
| Burpee Broad Jump | 6:42 | 6:42 | 6:43 | 2 |
| Row | 5:01 | 5:06 | 5:12 | 2 |
| Farmers Carry | 2:03 | 2:05 | 2:07 | 2 |
| Sandbag Lunges | 6:39 | 7:08 | 7:38 | 2 |
| Wall Balls | 10:48 | 11:08 | 11:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:30 | 8:52 | 9:15 | 2 |