🇳🇱Friso Raad

NED

6 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX PRO DOUBLES

HYROX PROMen

Amsterdam 2026 · Jan 2026

Top 25%#8,107 / 54,574

🇳🇱AmsterdamJan 26

Avg 1:08:23·1 race

HYROX PRO DOUBLESMen

Hamburg 2025 · Oct 2025

#14,029 / 26,790

🇩🇪HamburgOct 25

Avg 1:10:37·1 race

HYROXMen

Rotterdam 2026 · Apr 2026

Top 25%#29,420 / 283,462

🇳🇱RotterdamApr 26

🇳🇱UtrechtNov 25

🇪🇸ValenciaOct 25

🇳🇱HeerenveenMay 25

Avg 1:11:42·4 races

Station Profile

vs 66,723 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.3%

Running+6.8%

Row+4.8%

Weaknesses

Burpees-18.0%

Sandbag-16.3%

Wall Balls-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:10:47	#282	#72
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:08:23	#112	#26
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:10:51	#110	#30
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:12:15	#440	#106
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:10:37	#134	#25
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:12:58	#227	#73

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:09

Avg

3:34

Slow

3:56

Run 26r

Fast

3:30

Avg

4:04

Slow

5:11

Run 36r

Fast

3:47

Avg

4:05

Slow

4:26

Run 46r

Fast

3:45

Avg

4:02

Slow

4:19

Run 56r

Fast

3:57

Avg

4:13

Slow

4:27

Run 66r

Fast

3:51

Avg

4:05

Slow

4:24

Run 76r

Fast

3:45

Avg

4:07

Slow

4:26

Run 86r

Fast

3:28

Avg

4:23

Slow

4:47

Run Total6r

Fast

30:34

Avg

32:32

Slow

33:54

Best Run6r

Fast

3:28

Avg

3:44

Slow

4:07

Workout Splits

SkiErg6r

Fast

2:01

Avg

3:40

Slow

4:13

Sled Push6r

Fast

2:20

Avg

2:58

Slow

3:26

Sled Pull6r

Fast

4:09

Avg

5:02

Slow

6:32

Burpee Broad Jump6r

Fast

3:13

Avg

4:26

Slow

5:03

Row6r

Fast

4:15

Avg

4:20

Slow

4:25

Farmers Carry6r

Fast

1:33

Avg

1:43

Slow

1:49

Sandbag Lunges6r

Fast

4:02

Avg

4:36

Slow

5:32

Wall Balls6r

Fast

5:11

Avg

6:23

Slow

7:19

Roxzone

Roxzone Time6r

Fast

3:37

Avg

5:19

Slow

9:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:34	3:56	6
Run 2	3:30	4:04	5:11	6
Run 3	3:47	4:05	4:26	6
Run 4	3:45	4:02	4:19	6
Run 5	3:57	4:13	4:27	6
Run 6	3:51	4:05	4:24	6
Run 7	3:45	4:07	4:26	6
Run 8	3:28	4:23	4:47	6
Run Total	30:34	32:32	33:54	6
Best Run	3:28	3:44	4:07	6
Workout Splits
SkiErg	2:01	3:40	4:13	6
Sled Push	2:20	2:58	3:26	6
Sled Pull	4:09	5:02	6:32	6
Burpee Broad Jump	3:13	4:26	5:03	6
Row	4:15	4:20	4:25	6
Farmers Carry	1:33	1:43	1:49	6
Sandbag Lunges	4:02	4:36	5:32	6
Wall Balls	5:11	6:23	7:19	6
Roxzone
Roxzone Time	3:37	5:19	9:25	6