🇩🇪Friederike Rüth

GER

7 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMixed

Rotterdam 2025 · Feb 2025

Top 10%#10,012 / 150,170

🇳🇱RotterdamFeb 25

Avg 1:05:44·1 race

HYROX TEAM RELAYMixed

Karlsruhe 2024 · Mar 2024

Top 25%#1,802 / 12,727

🇩🇪KarlsruheMar 24

Avg 1:07:18·1 race

HYROXWomen

Karlsruhe 2024 · Mar 2024

Top 5%#3,129 / 143,620

🇩🇪KarlsruheMar 24

🇩🇪BremenMar 22

Avg 1:14:51·2 races

HYROX DOUBLESWomen

Hannover 2023 · May 2023

Top 10%#10,561 / 147,770

🇩🇪HamburgNov 23

🇩🇪HannoverMay 23

Avg 1:18:23·2 races

HYROX PROWomen

World Championships Nice 2024 · Jun 2024

Top 50%#9,924 / 23,175

🇫🇷NiceJun 24

Avg 1:24:01·1 race

Station Profile

vs 14,577 peers (1:03:34–1:17:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+33.8%

Sled Pull+17.9%

Sandbag+8.4%

Weaknesses

Sled Push-10.0%

Farmers-2.4%

Burpees-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:05:44	#43	#18
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:24:01	#448	#112
🇩🇪KarlsruheTEAM RELAY	HYROX TEAM RELAY	Mar 2024	1:07:18	#6	--
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:10:38	#13	#3
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:24:47	#229	#98
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:11:59	#22	#9
🇩🇪BremenHYROX	HYROX	Mar 2022	1:19:04	#24	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:56

Avg

4:09

Slow

5:25

Run 27r

Fast

4:05

Avg

4:43

Slow

5:52

Run 37r

Fast

4:18

Avg

5:01

Slow

6:25

Run 47r

Fast

4:19

Avg

5:01

Slow

6:32

Run 57r

Fast

4:22

Avg

5:09

Slow

7:11

Run 67r

Fast

4:21

Avg

4:59

Slow

6:22

Run 77r

Fast

4:26

Avg

5:04

Slow

6:17

Run 87r

Fast

4:28

Avg

5:27

Slow

8:02

Run Total7r

Fast

34:11

Avg

39:33

Slow

52:03

Best Run7r

Fast

2:56

Avg

4:10

Slow

5:25

Workout Splits

SkiErg7r

Fast

4:03

Avg

4:29

Slow

4:54

Sled Push7r

Fast

1:28

Avg

2:20

Slow

4:31

Sled Pull7r

Fast

3:01

Avg

3:45

Slow

5:50

Burpee Broad Jump7r

Fast

2:48

Avg

4:17

Slow

5:54

Row7r

Fast

3:49

Avg

4:39

Slow

5:11

Farmers Carry7r

Fast

1:28

Avg

2:11

Slow

3:31

Sandbag Lunges7r

Fast

3:05

Avg

3:39

Slow

5:05

Wall Balls7r

Fast

2:47

Avg

3:44

Slow

5:35

Roxzone

Roxzone Time7r

Fast

4:30

Avg

6:10

Slow

8:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:09	5:25	7
Run 2	4:05	4:43	5:52	7
Run 3	4:18	5:01	6:25	7
Run 4	4:19	5:01	6:32	7
Run 5	4:22	5:09	7:11	7
Run 6	4:21	4:59	6:22	7
Run 7	4:26	5:04	6:17	7
Run 8	4:28	5:27	8:02	7
Run Total	34:11	39:33	52:03	7
Best Run	2:56	4:10	5:25	7
Workout Splits
SkiErg	4:03	4:29	4:54	7
Sled Push	1:28	2:20	4:31	7
Sled Pull	3:01	3:45	5:50	7
Burpee Broad Jump	2:48	4:17	5:54	7
Row	3:49	4:39	5:11	7
Farmers Carry	1:28	2:11	3:31	7
Sandbag Lunges	3:05	3:39	5:05	7
Wall Balls	2:47	3:44	5:35	7
Roxzone
Roxzone Time	4:30	6:10	8:52	7